The Betty Body

A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

De: Stephanie Estima

Narrado por: Stephanie Estima

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

• How to go from treating your period as an archenemy to celebrating its arrival every month
• The different types of orgasms you should be having and why they're so important for female health
• How to eat in a way that honors your menstrual cycle, through menopause and beyond
• How morning routines are sexist, and how you can structure one that honors your unique biology
• How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
• Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

©2021 Stephanie Estima (P)2021 Stephanie Estima

Amazing!!

such a vast wealth of information but presented so clearly that anyone listening can understand.

A must read!

I absolutely loved reading this book and, when it came out on audio, enjoyed listening to Dr. Estima’s calming and comforting voice while on walks of at the gym! I’ve learned SO MUCH from her, and I am enjoying the ride toward a healthier and happier me with the other Bettys!!!

Empowering ang informative

It was a treat listening to an audiobook narrated by its author... Stephanie gives the content a fresh dimension.
The concepts in the book are practicable, sound and compelling. Do yourself (and your body) a favor and get this book!

I love Stephanie’s authentic tone and specific information for women.

I love Stephanie’s conversational style and that she didn’t edit out the slight mistakes when she was speaking. The book felt like a conversation with a close girlfriend with a plethora of really useful information.

I consider myself well informed in the realm of health and nutrition and was excited to hear the scientific findings to back up Dr.Estima’s claims. Intuitively, everything Stephanie spoke on feels natural for my personal progression into perimenopause. I’m excited to enter this phase with ease and grace. I look forward to shifting some of my habits and trying her diet. Thank you Dr. Estima ❤️

So much great information

I liked how real she was. I need to go back through and write down bullet points! Thank you Dr!