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The BIG Book on the Gastric Sleeve
- Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy
- Narrated by: Pam Dougherty
- Length: 14 hrs and 54 mins
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Publisher's Summary
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy.
Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever.
How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects?
This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about:
- Expected weight loss after vertical sleeve gastrectomy (VSG)
- Choosing a surgeon and paying for surgery
- Safely preparing for and recovering from surgery
- Avoiding mistakes that can slow weight loss and harm your health
- The VSG diet for weight loss: what, when and how much to eat
- Health benefits and risks of the sleeve
- Embracing life as a sleeve patient
This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The BIG Book on the Gastric Sleeve
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Diane M Capizzuto
- 12-28-16
Off attachment
The book seems good but the narrator references a pdf document which can be found in the library, yet the doc is not there
3 people found this helpful
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Overall
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Performance
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Story
- kmecey
- 01-04-16
A Must read
Would you recommend this audiobook to a friend? If so, why?
Highly recommend this book for anyone thinking about bariatric surgery. It covers before, during and after. It explains all the different procedures. Makes you think about whether or not you should even have a procedure..... Just get it.
What did you like best about this story?
Very plain spoken...easy to understand
Have you listened to any of Pam Dougherty’s other performances before? How does this one compare?
Not sure. Very clear. Great delivery
Was this a book you wanted to listen to all in one sitting?
No way.....way too much information
Any additional comments?
Nope
3 people found this helpful
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Overall
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Performance
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Story
- SHANNON VALDEZ
- 08-26-15
Everything you need to know
From your first thoughts of weight loss surgery, step by step through preparing for the surgery, to everything you may expect. It also covers recuperation, each stage of eating, and support & exercise. The know it all guide for anyone with questions about the vertical sleeve gastrectomy.
2 people found this helpful
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Overall
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Performance
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Story
- M. Moody
- 06-04-17
Great Information on the Gastric Sleeve
Would you listen to The BIG Book on the Gastric Sleeve again? Why?
Absolutely! This book is packed in with great information on the Gastric Sleeve. For me, it has given me advanced knowledge of the physical and the emotional side of having this procedure done as well as explaining everything that I will encounter as I go through the process.
What did you like best about this story?
I really like the four or five personal stories from actual patients. I am glad that they included the good and the bad in this book.
What about Pam Dougherty’s performance did you like?
Very soothing speaker. I listened to this mainly while driving and I could understand her very well.
If you were to make a film of this book, what would the tag line be?
Everything you EVER wanted to know and MORE on the Sleeve!
Any additional comments?
The only time I got bogged down in the book was in a small part when it got really technical on the topics of measuring food and the exercises. It was still informative but there isn't really anyway to get around the technical part. Appreciated the audible version because I might have skipped it if I had read it in the physical book.
1 person found this helpful
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Overall
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Performance
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Story
- Kimberly - Michigan
- 10-05-21
Lotta info
so much information packed in this book from little to alot, very interesting read
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Overall
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Performance
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Story
- Big Foot
- 07-12-17
Will never know. It doesn't work on my Kindle Fire
Will never know. It doesn't work on my Kindle Fire. Not sure why they let you sign up when it's impossible to access.
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Overall
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Performance
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Story

- Kate
- 10-14-16
Very helpful
This is a great resource for anyone interested in knowing more about the vertical sleeve gastrectomy. it answered most of my pre- surgery questions.
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Story
During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?
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Good listen
- By Lauren Claerbout on 05-05-16
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Fasting
- Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 3 hrs and 2 mins
- Unabridged
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Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!
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Easy intro guide!
- By Bmigon on 11-28-19
By: Elizabeth Moore
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Intermittent Fasting for Women
- The Complete Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through the Special Intermittent Process and Live a Healthy Lifestyle.
- By: Dr. Kelly Jason
- Narrated by: Joana Garcia
- Length: 3 hrs and 48 mins
- Unabridged
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If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading.... Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.
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good audiobook
- By Terry Torial on 04-09-20
By: Dr. Kelly Jason
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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Great book
- By Susan Farmer on 04-27-20
By: Elizabeth Moore
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- By: Linda Becker
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Unabridged
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Just powerful
- By noah on 04-09-18
By: Linda Becker
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- By: Dr. John D. Day, Matthew D. LaPlante, Dr. T. Jared Bunch
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Unabridged
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Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.
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Informative
- By nfinley on 09-09-21
By: Dr. John D. Day, and others
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A Short Guide to a Long Life
- By: David B. Agus MD
- Narrated by: David B. Agus
- Length: 3 hrs
- Unabridged
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One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements.
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Not worth $10 or 3 hours of your time
- By Troy on 01-20-14
By: David B. Agus MD
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Unabridged
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Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
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basically a blog.
- By Amanda Kuttler on 11-09-18
By: Christine Moore
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Autophagy Guide
- Why You Need to Discover Your Body's Natural Intelligence and How Intermittent and Extended Water Fasting Is the Secret of Anti-Aging, Weight Loss, and a Healthy Body!
- By: Glory Franklin
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
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