-
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery
- The BIG Books on Weight Loss Surgery, Volume 4
- Narrado por: Dave McCormick
- Duración: 4 h y 59 m
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Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own.
This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track.
The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.
- Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years.
- Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies.
- Easy high-protein recipes for breakfast, lunch, dinner, snacks, and desserts, with plenty of suggestions for modifications and variations.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 5 h y 50 m
- Versión completa
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General
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Narración:
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Historia
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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Great book with awesome narration!!!
- De Amazon Customer en 12-31-18
De: Kristin Lloyd
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The Big Book on the Gastric Bypass
- Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery
- De: Alex Brecher, Natalie Stein
- Narrado por: Douglas R. Pratt
- Duración: 14 h y 46 m
- Versión completa
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General
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Narración:
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Historia
The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed.
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Excellent and thorough!
- De robintay en 05-27-19
De: Alex Brecher, y otros
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The BIG Book on the Gastric Sleeve
- Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy
- De: Alex Brecher, Natalie Stein
- Narrado por: Pam Dougherty
- Duración: 14 h y 54 m
- Versión completa
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General
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Narración:
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Historia
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy.
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Off attachment
- De Diane M Capizzuto en 12-28-16
De: Alex Brecher, y otros
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- De: Sameera Khan RD PA-C
- Narrado por: Becky White
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
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Historia
With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
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Not Helpful
- De Qeelin en 10-22-20
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- De: Duc C. Vuong
- Narrado por: Al Kessel
- Duración: 6 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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great book
- De Casey C. en 04-21-16
De: Duc C. Vuong
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Weight Loss Surgery for Dummies
- 2nd Edition
- De: Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrado por: Emily Durante
- Duración: 12 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Great for anyone interested in learning about this topic
- De Jamie Baker en 03-24-24
De: Marina S. Kurian MD, y otros
-
Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 5 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
-
-
Great book with awesome narration!!!
- De Amazon Customer en 12-31-18
De: Kristin Lloyd
-
The Big Book on the Gastric Bypass
- Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery
- De: Alex Brecher, Natalie Stein
- Narrado por: Douglas R. Pratt
- Duración: 14 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed.
-
-
Excellent and thorough!
- De robintay en 05-27-19
De: Alex Brecher, y otros
-
The BIG Book on the Gastric Sleeve
- Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy
- De: Alex Brecher, Natalie Stein
- Narrado por: Pam Dougherty
- Duración: 14 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy.
-
-
Off attachment
- De Diane M Capizzuto en 12-28-16
De: Alex Brecher, y otros
-
Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- De: Sameera Khan RD PA-C
- Narrado por: Becky White
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
-
-
Not Helpful
- De Qeelin en 10-22-20
-
Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- De: Duc C. Vuong
- Narrado por: Al Kessel
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
-
-
great book
- De Casey C. en 04-21-16
De: Duc C. Vuong
-
Weight Loss Surgery for Dummies
- 2nd Edition
- De: Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrado por: Emily Durante
- Duración: 12 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
-
-
Great for anyone interested in learning about this topic
- De Jamie Baker en 03-24-24
De: Marina S. Kurian MD, y otros
Lo que los oyentes dicen sobre The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Extra-Ordinary
- 08-21-15
Missing Important Info
What disappointed you about The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery?
My main and only complaint is that the download companion pdf is not available for this book through audible. It is very frustrating that the author refers to the guide throughout the book and I am not able to follow along. The information in the book is awesome and would be so much more help and practical if the download were available.
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esto le resultó útil a 13 personas
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Historia
- Richard
- 03-10-24
skip it
very basic information written as is the author had no idea what life after bariatric surgery is like
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