End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

De: Jennifer Taitz PsyD

Narrado por: Susannah Mars

Duración: 7 h y 51 m

Resumen del Editor

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

©2012 Jennifer L. Taitz (P)2015 Wetware Media

Amazing resource for those that struggle with food

The exercises work! The core concepts in this book are solid--mindfulness, self compassion, acceptance, urge surfing, and living by core values.

I found great results right away with the exercises. I finally believe there's a way out of this!

With emotional eating there is no magic cure but this book walks you through how to get comfortable sitting with uncomfortable emotions and dealing with urges and triggers.

I was already familiar with many of the concepts in this book: mindfulness, DBT, practicing self compassion. But I found that the book brought it together and focused on emotional eating in a powerful and concise way.

I've had eating disorders for over 30 yrs. This book gave me new hope and easy to remember tools to practice with.

Great way to assess emotions - not only that lead to mindless eating but other negative behaviors!

This was easy to listen to and gave a lot of great information and skills. I'm going to listen to it again!

excellent book!

This book was about emotional eating but also so much more. It could improve many aspects of your life. I highly recommend to anyone feeling a bit out of control. I will be listening for a 2nd time soon.

Everything one needs to end emotional eating

Explains the roots causes of emotional eating and ways to deal with them. Liberating, thanks

Insightful

Enjoyed this very much. Helped me to better emotional eating and to apply exercises to gain prospective. It's the kind of book I will keep on hand for reference, and to listen to again for reminders and support.

Lots of tools - very helpful book

I got a lot of comfort and hope from this book - highly recommend for anyone struggling with their relationship with food

really helpful, but hate the narrator

the book is well-written, insightful, and helpful. i’ve stopped indulging in cravings and have accepted my emotions and feelings associated with cravings. however, the narrator sounds like a robot, which is distracting and kind of unsettling.

This book was very helpful to me

This was my first behavior therapy book. It was very helpful to me. I plan to listen to it many times to help me with my struggle with food. I also loved the narrator.

Extremely informative and interesting

I learned so much about DBT therapy and emotional eating by listening to this book. I am so glad I read this and got a book form for reference in the future.

Too many exercises for Audio

This had a lot of good ideas, but with audio book format, I found it difficult to do the exercises while listening at work or on the go.