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The Art of Showing Up
- How to Be There for Yourself and Your People
- Narrated by: Robin Eller
- Length: 10 hrs and 7 mins
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Publisher's Summary
When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more, we’re living in an uncharted social landscape with new conventions on how to relate - one where actual phone calls are reserved for Mom (if anyone), “dropping in” is unheard-of, and “flaking out” is routine.
The Art of Showing Up offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that “showing up” means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.
When “showing up” for others, it’s not the grandest gesture that matters most - it’s how close you come to meeting your loved ones where they really are.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"Robin Eller's earnest performance works well with this extensive lesson on how to put 100% of yourself into living your life.... Eller's optimism and clear interpretations make the message sound immediate and useful: Learn to be more engaged and receptive with the people you care about and more self-protective with people who assault your boundaries or treat you disrespectfully." (AudioFile magazine)
Featured Article: The Best Audiobooks on Friendship to Deepen Your Bonds
Friends are the family we choose. When we’re going through hardships or have something to celebrate, our friends are often the people we turn to first. So much of literature, art, music, and film is dedicated to romantic love, but the love between friends can be just as (if not more) rewarding. Of course, plenty of authors "are" writing about friendship, in all its many forms. Here is our list of the very best audiobooks about friendship across genres.
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Story4.5 out of 5 stars 21
Have you recently moved to a new city and are struggling to make friends? Do you find yourself constantly making plans with friends that fall through? Are you more likely to see your friends' social media posts than their faces? You aren't alone. Millions of adults struggle with an uncomfortable and persistent ache: platonic longing, which is the unfulfilled wish for authentic, resilient, close friendships.
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5 out of 5 stars
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A beautiful and brilliant wake up call to the richness we’re missing out on in life.
- By Revive Media Group on 03-15-22
By: Kat Vellos
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Big Friendship
- How We Keep Each Other Close
- By: Aminatou Sow, Ann Friedman
- Narrated by: Aminatou Sow, Ann Friedman
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 789
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Performance4.5 out of 5 stars 639
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Story4.5 out of 5 stars 629
A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming big friendship in this honest and hilarious book that chronicles their first decade in one another’s lives.
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3 out of 5 stars
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Not what I was expecting - but I still enjoyed a lot of it
- By Emily Dewenter on 09-04-20
By: Aminatou Sow, and others
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Friendship in the Age of Loneliness
- An Optimist's Guide to Connection
- By: Adam Smiley Poswolsky
- Narrated by: Adam Smiley Poswolsky
- Length: 5 hrs
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 21
We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why - when we are seemingly more connected than ever before - can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: Focus on your friendships.
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5 out of 5 stars
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This Gave Me Hope
- By Rebekah/James on 07-31-21
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 81
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Performance4 out of 5 stars 66
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Story4 out of 5 stars 65
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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Belong
- Find Your People, Create Community & Live a More Connected Life
- By: Radha Agrawal
- Narrated by: Radha Agrawal
- Length: 3 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 258
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Performance4.5 out of 5 stars 219
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Story4.5 out of 5 stars 220
It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.
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5 out of 5 stars
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Wonderful experience that will truly improve your life
- By J-OJ on 09-08-18
By: Radha Agrawal
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Here to Make Friends
- How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life
- By: Hope Kelaher
- Narrated by: AJ Ferraro
- Length: 4 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?
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5 out of 5 stars
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Really Helpful, Highly Recommend
- By Cherishe L. on 06-27-22
By: Hope Kelaher
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- By: HeatherAsh Amara, don Miguel Ruiz Jr.
- Narrated by: don Miguel Ruiz Jr.
- Length: 8 hrs and 50 mins
- Original Recording
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Overall5 out of 5 stars 170
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Performance5 out of 5 stars 136
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Story5 out of 5 stars 136
With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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3 out of 5 stars
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The REPETITIVE Art of showing up.
- By jbay99 on 09-09-19
By: HeatherAsh Amara, and others
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- By: Marisa G. Franco
- Narrated by: Marisa G. Franco
- Length: 10 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 145
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Story4.5 out of 5 stars 147
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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5 out of 5 stars
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A must read for everyone
- By Kalie Miller on 09-09-22
By: Marisa G. Franco
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Find Your People
- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 1,133
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Performance4.5 out of 5 stars 947
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Story4.5 out of 5 stars 937
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
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1 out of 5 stars
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It’s religious
- By Sisa on 02-24-22
By: Jennie Allen
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We Need to Hang Out
- A Memoir of Making Friends
- By: Billy Baker
- Narrated by: Billy Baker
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 85
In this “entertaining mix of social science, memoir, and humor, as if a Daniel Goleman book were filtered through the lens of Will Ferrell” (The New York Times Book Review) a middle-aged man embarks on an entertaining and relatable quest to reprioritize his ties with his buddies and forge new friendships, all while balancing work, marriage, and kids.
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5 out of 5 stars
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Worth the listen.
- By Dr. DeezNutz on 12-16-22
By: Billy Baker
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How to Be a Person in the World
- Ask Polly's Guide Through the Paradoxes of Modern Life
- By: Heather Havrilesky
- Narrated by: Heather Havrilesky
- Length: 7 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 213
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Performance4.5 out of 5 stars 188
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Story4.5 out of 5 stars 190
Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine's The Cut, is here to guide you through the "what ifs" and "I don't knows" of modern life with the signature wisdom and tough love her readers have come to expect.
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5 out of 5 stars
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Excellent
- By T.B. on 08-05-16
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Friendship
- The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond
- By: Lydia Denworth
- Narrated by: Tiffany Morgan
- Length: 9 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4 out of 5 stars 48
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Story4 out of 5 stars 46
With warmth and compassion, Denworth weaves together past and present, field biology and cutting-edge neuroscience, to show how our bodies and minds are designed to make friends, the process by which social bonds develop, and how a drive for friendship underpins human (and nonhuman) society. With its refreshingly optimistic vision of the evolution of human nature, this book puts friendship at the center of our lives.
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5 out of 5 stars
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The answer to most of our ills & pain
- By Brian on 02-22-20
By: Lydia Denworth
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The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 171
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Story4.5 out of 5 stars 167
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
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5 out of 5 stars
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Attached pdf
- By Ita Dowler on 10-03-21
By: Anna Borges
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How We Show Up
- Reclaiming Family, Friendship, and Community
- By: Mia Birdsong
- Narrated by: Mia Birdsong
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 414
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Performance5 out of 5 stars 358
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Story4.5 out of 5 stars 354
After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied.
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2 out of 5 stars
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I wanted to like this book
- By N. Sebastian on 09-17-21
By: Mia Birdsong
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Friend-ish
- Reclaiming Real Friendship in a Culture of Confusion
- By: Kelly Needham
- Narrated by: Kelly Needham
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
For many, friends now play the role of family, but often our friendships don't turn out quite as we envisioned or hoped. Bible teacher Kelly Needham debunks our world's constricted, small view of friendship and casts a richer, more life-giving, biblical vision for friendship. In Friend-ish, Kelly Needham takes a close look at what scripture says about friendship. She reveals the distorted view most of us have of it and recasts a glorious vision for a Christian understanding.
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1 out of 5 stars
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Christian drivel
- By Alison on 10-27-20
By: Kelly Needham
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I'll Be There (But I'll Be Wearing Sweatpants)
- Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
- By: Amy Weatherly, Jess Johnston
- Narrated by: Amy Weatherly, Jess Johnston
- Length: 5 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 431
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Performance4.5 out of 5 stars 367
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Story4.5 out of 5 stars 364
Is it just me? Am I the only one who’s lonely? Am I the only one without friends? If you’ve ever asked yourself these questions, Amy Weatherly and Jess Johnston, founders of the widely popular Sister, I Am with You, are raising their hands to say, “Yeah, us too”. And they want to encourage, equip, and reassure you that you have what it takes to build the kind of friendships you want.
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4 out of 5 stars
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Heavy religious content slightly off-putting
- By Gary on 03-12-22
By: Amy Weatherly, and others
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The Worthy Project
- By: Meadow DeVor
- Narrated by: Meadow DeVor
- Length: 4 hrs and 46 mins
- Original Recording
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Overall4.5 out of 5 stars 1,766
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Performance4.5 out of 5 stars 1,516
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Story4.5 out of 5 stars 1,513
From internationally recognized inquiry teacher and life coach Meadow DeVor comes the invitation you’ve been waiting for: Stop living as if worthiness is for someone better, thinner, smarter, or more successful, and start living with self-worth. (Yes! Self-worth is something you can learn and practice, and The Worthy Project tells you how.)
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5 out of 5 stars
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Life changer.
- By Rebecca on 01-23-21
By: Meadow DeVor
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 79
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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4 out of 5 stars
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
Related to this topic
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How to Break Up with Your Friends
- Finding Meaning, Connection, and Boundaries in Modern Friendships
- By: Erin Falconer
- Narrated by: Erin Falconer
- Length: 5 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 26
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Story5 out of 5 stars