A Monk's Guide to Happiness
Meditation in the 21st Century
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A Monk's Guide to Happiness
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Narrado por:
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Gelong Thubten
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De:
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Gelong Thubten
Acerca de esta escucha
This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation.
A guide to mindfulness and meditation for the modern day.
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting that next promotion, or building a perfect family.
In A Monk's Guide to Happiness, Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
A Monk's Guide to Happiness will show you how to:
- Learn practical methods that help you to choose happiness
- Develop greater compassion for yourself and others
- Learn how to meditate in micro-moments during a busy day
- Discover that you are naturally "hard-wired" for happiness
Thubten helps to bust the myth that our lives and minds are too busy for meditation, showing that meditation is more than just a stress-reduction tool or a relaxation therapy: It is the key to finding long-lasting joy and contentment.
A Macmillan Audio production from St. Martin's Essentials
©2020 Gelong Thubten (P)2020 Macmillan AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre A Monk's Guide to Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ron B.
- 09-11-20
Everyone needs to hear this!!!!!
I have listened to Gelong Thubten’s mindvalley talk amongst others numerous times. He is able to offer solutions to the mental wars we engage in daily. He breaks down the benefits of mediation in an easy to understand manner. Put our phones down. Live in the moment. Cultivate inner peace and everything you desire will manifest. Thank you Gelong Thubten thank you!
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Julio
- 09-26-21
fair only ,needs to focus more in just one type of
meditation.
too many types presented,so it's too superficial
do only m in endless meditation
too disperse
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