-
The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Narrated by: Mark Williams
- Length: 3 hrs and 45 mins
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The Anti-Anxiety Diet
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Publisher's summary
Banish your anxiety with the power of mind-altering meals!
Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then it’s time to try the anti-anxiety diet!
Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods - after all, you are what you eat. Our diet has a massive impact on our brain function and mood.
Now, this audiobook uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. With a wide range of great-tasting meals, you’re bound to find something you’ll enjoy!
In this cookbook, you’ll discover recipes including:
- Sweet Potato Avocado Toast
- Zesty Creamy Carrot Soup
- Chai Panna Cotta
- Matcha Green Smoothie
- Carnitas Burrito Bowl
- Curry Roasted Cauliflower
- Seaweed Turkey Roll-Ups
- Greek Deviled Eggs
- And much more!
From meat dishes and seafood, to vegetable soups, sauces, stews, and more; this diet is an incredible way if taking back control of your mind and life. So don’t put up with anxiety or panic attacks any longer - it’s time to take back control of your life with the countless benefits of the anti-anxiety diet!
So what are you waiting for? Buy now to discover how this amazing diet can help you live a happier, less anxious, and stress-free life today!
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