Showing results by narrator "Mark Williams"

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    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • By: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 524
    • Performance
      4.5 out of 5 stars 437
    • Story
      4.5 out of 5 stars 426

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 4 out of 5 stars
    • Missing a written outline for the 8 week program

    • By Diane K. on 08-14-14

    Regular price: $10.49

    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • By: Mark Williams, John Teasdale, Zindel Segal, and others
    • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
    • Length: 5 hrs and 13 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 169
    • Performance
      4.5 out of 5 stars 140
    • Story
      4.5 out of 5 stars 138

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 5 out of 5 stars
    • Thankful to have found this audible

    • By Colin O'Sullivan on 02-25-16

    Regular price: $14.68

    • Mindfulness

    • The Eight-Week Meditation Programme for a Frantic World
    • By: Prof Mark Williams, Dr Danny Penman
    • Narrated by: Prof Mark Williams
    • Length: 2 hrs and 32 mins
    • Abridged
    • Overall
      4 out of 5 stars 42
    • Performance
      4 out of 5 stars 34
    • Story
      4 out of 5 stars 34

    Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    • 5 out of 5 stars
    • Putting it simple

    • By sigrun on 07-02-12

    Regular price: $11.18

    • Hacking Kickstarter, Indiegogo (2017 Edition)

    • How to Raise Big Bucks in 30 Days
    • By: Patrice Williams Marks
    • Narrated by: Patrice Williams Marks
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Warning: do not launch your crowdfunding project before listening to this book. Hacking Kickstarter, Indiegogo (or any other crowdfunding site) walks you step-by-step into the process of creating, launching, and wrapping your crowdfunding project. Tried and true tactics, tips, and secrets that work. Get a copy of this book now and you'll be able to enhance your project's success rate tenfold!

    Regular price: $6.95

    • Tennis

    • 5 Easy Steps to Mastering Tennis in the Shortest Amount of Time
    • By: Malcolm Clark
    • Narrated by: Mark Williams
    • Length: 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A lot of instructional materials on tennis can get very technical and difficult to follow. Good news is, this tennis for beginners book makes things so much simpler. You won't have to deal with angular momentum and all that physics stuff. You get the simplest and yet most helpful tutorial ever to help you understand the game of tennis and to be a pro at it in no time.

    • 5 Easy Steps to Mastering Tennis in the Shortest Amount of Time
    • By: Malcolm Clark
    • Narrated by: Mark Williams
    • Length: 28 mins
    • Release date: 02-24-16
    • Not rated yet

    Regular price: $3.95