Mindful Drinking

How Cutting Down Can Change Your Life

De: Rosamund Dean

Narrado por: Rosamund Dean

Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

©2017 Rosamund Dean (P)2017 Orion Publishing Group

Exactly what I was looking for, ..very helpful...

I listened to many samples of this type of book..not a heavy drinker, but too frequent..like a bad habit at night after 2 jobs ..toying with the idea of quitting but not really feeling that necessity for that..but maybe I will end up there..in any case, I veryuch related to Rose and she is real, and gives excellent tips and im excited about diving in.

Entertaining and practical advice

Entertaining and packed with practIcal advice.
It's an honest approach to moderating your drinking, while acknowledging some of us may need to cut it out all together.

definitely a help when you are in need of break

great encouragement and advice when it comes time to think more about our drinking. I never wanted to quit but I knew I needed help and this book was definitely a breath of fresh air.

Beautiful book.

She helped me keep my sanity and for that I am forever grateful! Thank you.

Lovely.

great book, and the author has the most wonderful friendly voice. Will re-listen next week when I start my 28-day break :)

Great tool

It's often difficult to find a book that does not solely focus on abstinence. Although this book would help in that arena too, I appreciate her view on moderation and mindful drinking. She's also great to listen to. I'm looking forward to starting my journey.

Great book!

I appreciate all the suggestions for cutting back on alcohol. This is truly just what I needed!

Helpful not judgey

Finally, someone said out loud how much they are drinking! I’m not alone. This book isn’t full of unobtainable wackiness. It’s real life advice. My whole mindset is changing b/c of this book. With alcohol for sure, but with just a lot of things in life! Get it. Worth a credit. Short and you can re-listen when you need to for a pick me up.

Good Advice

Dean delivers a conversation that is informative and motivational for those who want to reign in their alcohol consumption without quitting altogether. It's good advice given with clear recommendations that, if followed, can help you breakup with your unhealthy relationship with alcohol and replace it with mindful drinking that keeps you in control and leaves you with no regrets in the morning.

Never give up

In a nutshell, Dean's message is never give up. If things aren't working or it gets hard she always has a "try this" idea. She has been through it and knows from whence she speaks. Highly recommended.