The 30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Own Home

By: Jack Canfield, Dave Andrews

Narrated by: Jack Canfield, Dave Andrews, Bahni Turpin, Johnathan McClain

From #1 New York Times bestselling author Jack Canfield comes a powerful, science-based program to help you cut back or quit drinking and reclaim your best life—one day at a time.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

30 Days To A Sober You

Amazing book!! Must Have. Would highly recommend it to anyone struggling with alcohol and addiction

A Key Ingredient for Me!

When it comes to problem drinking each of us needs their own recipe for success. This book was a key ingredient for me. I listened everyday and worked the solutions when time allowed. Or should I say, I let the solutions work me?! This book helped me understand the WHY of my drinking and give me the positive HOW of living sober. The companion website is loaded with helpful videos, tips, links and a forum. There were a few things that wasn't a fit for me but I gained so much more.

As part of my recipe I also listened to Kevin O"Hara's Alcohol Mastery podcasts daily. Firstly, I'm not affiliated or being paid by either of these. They were both part of my personal recipe along with exercise, diet, sleep learning/meditation and over the counter supplements. Yes that's a lot of ingredients but they each played an important role in helping me to clear my body and mind from the effects of the poison. Becoming a problem drinker wasn't the result of just one day or one thing for me. It took a lot of days and decisions to get there so I took a few to get back.

If you've tried everything with no success please don't give up. Your recipe is out there or it may even be right here in this book.

The only thing that has worked for me in 5 years!!

I have tried to quit or cut back several times in my lifetime. I have bought supplements that were supposed to reduce cravings. This book as well as the companion website fixed me. Keep in mind you can NOT just read or listen to the audio book. You have to take full advantage of the material, videos, and exercises on the website. I have 3 full journals from the exercises after each day. Putting it all down on paper really helps. Thank you Jack and Dave!

a practical, secular guide to quitting drinking

Would you listen to The 30-Day Sobriety Solution again? Why?

I already have. I have reviewed certain solutions that I found particularly useful.

What other book might you compare The 30-Day Sobriety Solution to and why?

None. This book is unlike other addiction treatments I have come across.

What does the narrators bring to the story that you wouldn’t experience if you just read the book?

The narrators are very passionate about the subject. They excited about the material and you can hear it in their voices.

What did you learn from The 30-Day Sobriety Solution that you would use in your daily life?

I learned how not to go out drinking every weekend!

Any additional comments?

This book has changed my life for the better. I was never a daily drinking, but I definitely used to overdo it and was damaging my relationships, my career and my finances. The 30 Days Sobriety Solution is a very practical guide to getting and staying sober. You can work the program from the privacy of your own home. The book equips you with the tools you need to quit drinking and live a happy, productive life.

Life Changing

Have never felt so solid in my sobriety as I did at the end of this program. Even though it took me 90 days, it was exceedingly effective.