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Publisher's Summary

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​

Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook.

The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this audiobook include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan.

The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a section to showing how improving heart health enhances sex drive and function in both men and women.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Steven Masley (P)2014 Hachette Audio

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clear Instructions on how to better your health

Narrator was awesome. Breezed through the book in a few days and it changed my life around completely.

7 people found this helpful

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    4 out of 5 stars

WOW!!!

After listening to this book, it was a real eye opener after being diagnosed with high blood pressure. And following the advice of the good Doctor, I've dropped my blood pressure and a few pounds. I now walk five miles a day and cycle another 10 miles. A must read or in my case listening to for anyone with a heart condition.💓

5 people found this helpful

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This book should scare and motivate you

loved it. will be a best seller for years. everyone over 40 needs this book. The sooner everyone over 25 reads it, the healthier they should remain.

5 people found this helpful

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Life Changing Information

Informative and very user friendly. I only wish I had read it years ago. Life changing information.

1 person found this helpful

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  • P. J. Bell
  • 01-08-16

Great book (little to much on libido)

Really interesting read. Aimed at people older than myself (i am 30) this book looks at issues of life style change that can help your heart both before and after cardiac issues arise.

In particular;

That your cardiovascular age may be greater than your actually age; due to life style?

What risk factors indicate future cardiovascular issues?

What medical test and help maybe useful?

What life style choices can help with this?

More over the level of detail is often excellent the food chapters alone talk about everything from what type of fish to eat 3 times a week (including mercury risk) to how you don't have to reduce or change what you eat so much and alter its type... e.g olive oil instead of butter, dark chocolate instead of milk chocolate etc.

I personally as an UK resident was interested in how different food health standards in the EU and USA mean American have to be more careful when buying certain health products.

Overall great book well presented as a younger reader the stuff on helping libido was not something i needed but if i had been post heart attack i think it would be useful. :)

1 person found this helpful