The 30-Day Heart Tune-Up
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
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The 30-Day Heart Tune-Up
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Narrado por:
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Allan Robertson
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De:
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Steven Masley MD
Acerca de esta escucha
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!
Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook.
The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this audiobook include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan.
The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a section to showing how improving heart health enhances sex drive and function in both men and women.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Steven Masley (P)2014 Hachette AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 69
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
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5 out of 5 stars
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The way to nutritional excellence
- De Alex Urena en 04-07-25
De: Caldwell B. Esselstyn Jr. MD, y otros
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 16
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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5 out of 5 stars
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Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- De: Chauncey W. Crandall IV MD
- Narrado por: Haywood Phillips
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 33
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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5 out of 5 stars
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Excellent information about heart health !
- De Anonymous User en 02-28-17
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- De: Steven Masley M.D.
- Narrado por: Dan Woren
- Duración: 10 h y 42 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 66
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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4 out of 5 stars
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Tons of information
- De MATT en 03-14-18
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,238
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Narración:5 out of 5 stars 6,351
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Historia5 out of 5 stars 6,339
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
Lo que los oyentes dicen sobre The 30-Day Heart Tune-Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Platano86
- 03-24-16
clear Instructions on how to better your health
Narrator was awesome. Breezed through the book in a few days and it changed my life around completely.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Calvin W.
- 02-25-21
Life Changing Information
Informative and very user friendly. I only wish I had read it years ago. Life changing information.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
- Benjamin Sampson
- 01-08-17
WOW!!!
After listening to this book, it was a real eye opener after being diagnosed with high blood pressure. And following the advice of the good Doctor, I've dropped my blood pressure and a few pounds. I now walk five miles a day and cycle another 10 miles. A must read or in my case listening to for anyone with a heart condition.💓
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David
- 12-17-15
This book should scare and motivate you
loved it. will be a best seller for years. everyone over 40 needs this book. The sooner everyone over 25 reads it, the healthier they should remain.
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esto le resultó útil a 5 personas