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The 3-Hour Diet
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Overall4 out of 5 stars 77
-
Performance4.5 out of 5 stars 65
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Story4 out of 5 stars 64
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan.
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- By Michelle on 07-24-13
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- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
- Length: 3 hrs and 50 mins
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-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 93
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
-
5 out of 5 stars
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- By Terrance Scotton on 04-06-19
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- By: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 32
-
Performance4 out of 5 stars 26
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Story4 out of 5 stars 26
The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 1,212
-
Performance4.5 out of 5 stars 1,076
-
Story5 out of 5 stars 1,062
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
5 out of 5 stars
-
Have a print copy, STILL bought Audible version!
- By Jennifer D. on 07-31-18
-
The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 867
-
Performance4.5 out of 5 stars 748
-
Story4.5 out of 5 stars 723
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
-
5 out of 5 stars
-
Absolutely amazing!
- By Natalie on 03-04-15
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 370
-
Performance4.5 out of 5 stars 332
-
Story4.5 out of 5 stars 322
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
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Skip the first half!
- By Cecil on 06-02-17
Publisher's Summary
Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
The key is to reset your metabolism with Jorge's revolutionary Visual Timing formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet. It's time to lose weight and bring back the joy of eating.
Critic Reviews
"This is overall one of the best diet books to hit the market in recent years, brimming with success stories...and plenty of optimistic energy." (Publishers Weekly)
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Reviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
- J. Smith
- 05-28-05
Buy the Book -- Skip the Audio
When I buy an audiobook, I expect to have the same information as in the book. This 'audio book' was really more of commercial for the real book.
Here is what you get:
- 60 minutes of why this is better than other diets
- 60 minutes of short motivational messages that you are supposed to listen to in 2-3 minute installments over the next 28 days
- 30 minutes of user testomonials.
Sure you learn that you need to eat every 3 hours ... but you need to buy the book to find out what and how much you can eat.
I gave it 2 stars because it was motivational ... but sadly disappointing due to fact that the substance of the book is missing. Got to say I feel a bit conned.
Save your money ... go straight to book and skip this audio.
71 of 72 people found this review helpful
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Overall1 out of 5 stars
- M45Warrior
- 05-30-05
Waste of a book credit...
This audio book was a waste of a book credit... half the time was spent on daily meditations the other half on testimonials... nothing about what daily diets or what snacks or treats could consist of or how to balance your diet... this review is for the audio only... maybe the book is better... I hope so because after listening to the audio I have no clue how to start....
48 of 50 people found this review helpful
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Overall1 out of 5 stars
- Kristopher Ames
- Marysville, WA
- 06-23-05
Just read the title
Everything you need to know about this book is in the title. You really don't learn anything else.
23 of 24 people found this review helpful
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Overall2 out of 5 stars
- Happy Buyer
- 12-23-08
Title Says All
I was very disapointed in the lack of information in this audio book. We learn all the book has to say in the first 60 seconds.....eat every 3 hours....duh. How many years have we been hearing this?
6 of 6 people found this review helpful