Superfoods Cookbook
60+ Recipes Caribbean Style
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Superfoods Cookbook
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Narrated by:
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Jessica Isaac
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By:
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Ihator Brown PhD
About this listen
Eating healthy and staying fit can be a challenge in today's world, especially when surrounded by numerous unhealthy fast food options. However, lifestyle changes like eating healthy and being physically active can help lower the risk of heart diseases and other chronic ailments. One way to eat healthily is to incorporate a variety of superfoods into your diet. The benefit of including a variety of superfoods in all your daily meals is that no food has all the nutrients that your body requires.
Besides being super healthy, the recipes presented in this recipe book wonderfully follow the Caribbean/Jamaican cuisine with some authentic recipes. The main idea for creating this cookbook was to produce healthy Caribbean/Jamaican recipes that fully utilize plenty of superfoods. Superfoods are known to be composed of carotenoids, antioxidants, and flavonoids.
©2022 Ihator Brown (P)2022 Ihator BrownListeners also enjoyed...
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4 out of 5 stars
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good to breeze through the options
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
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- Unabridged
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
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- Unabridged
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Overall3 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story5 out of 5 stars 1
It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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3 out of 5 stars
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Terrible narration!
- By Amazon Customer on 10-11-21