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Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
- Narrated by: Dean Collins
- Length: 1 hr and 29 mins
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Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
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Very IMPORTANT URGENT !!! NEED A PDF FILE
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Publisher's summary
Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through:
- Executive summary of The Longevity Paradox book
- The key takeaways from each chapter
- Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
Click on the buy now button to get started.
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Story4.5 out of 5 stars 16,979
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,193
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Performance4.5 out of 5 stars 6,948
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Story4.5 out of 5 stars 6,887
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 974
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Performance4.5 out of 5 stars 849
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Story4.5 out of 5 stars 845
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 850
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,597
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Performance5 out of 5 stars 1,391
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Story5 out of 5 stars 1,382
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 188
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Performance4.5 out of 5 stars 182
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Story4.5 out of 5 stars 182
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,779
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Performance5 out of 5 stars 16,158
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Story5 out of 5 stars 16,018
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,300
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Performance4.5 out of 5 stars 5,360
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Story4.5 out of 5 stars 5,312
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,075
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Performance4.5 out of 5 stars 2,554
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Story4.5 out of 5 stars 2,538
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David S.
- 01-19-20
Inspirational
an enlightening and inspiring book. A rational study of how the body ages. It made me aware of how to prepare for older ages. This a very enriching and truthful book about our lives and aging, It gives us advice about what action we can take to help us live long and healthy lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Hope2
- 01-14-20
consistency appreciated
This book started out very strong and ended up same way. I like the consistency in the narrators performances. I have been following Gundry's books and this one deserves a good rating
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Henry fred
- 01-14-20
Learn the truth in details
learn the truth in details about food and how to stay healthy with it just like Dr Steven Gundry says it in the original book. The aim is to get results...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shrek
- 05-29-19
Supplementary book
This book is simply narrated to help understanding of Steven's views on aging and the right ways to guarantee aging in good health and right process. This book helped to prepare my mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Des
- 01-19-20
Enjoyable, Informative read.
This book is filled with wisdom and inspiration and a must-read for all women over a certain age. It is a perfect balance between science and experience. It offers courage and motivation to embrace life, no matter what our age might be.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Alianananan
- 01-14-20
friendly and healthy recipes
I love the meal planing section of this book. This book has lots of good and healthy recipes that are family friendly too. . .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamika J. Stokes
- 05-29-19
Refreshing.
This is captivating , i finally got to know what was missing in my life. This book is a motivation , it was refreshing.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Teresa Parker
- 01-14-20
cooking as it ought to be. . .
Save a lot of time and money cooking healthy food. The book has a lot of information for a healthy home.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-05-19
Promising
This book is captivating. Promises to be more than just a simple book. i love it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-21-19
Ripe old age
its provided a broad view on health care while aging. The suggestions in this book has helped me care better for my mum who is at her peak. thank you for detailing the original book.
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