Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD

Narrated by: Dean Collins
Length: 1 hr and 29 mins
5 out of 5 stars (104 ratings)

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Publisher's Summary

Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.

In this fast guide you'll be taken by the hand through:

  • Executive summary of The Longevity Paradox book
  • The key takeaways from each chapter
  • Brief chapter-by-chapter summaries

You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.

This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.

Click on the buy now button to get started.

©2019 Mercy Brain (P)2019 Mercy Brain

What listeners say about Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD

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This is the best health book

This is the best health book you could read. Easy to follow healthy eating, tried the fasting-mimicking diet and feel great. Definitely following all of his work.

1 person found this helpful

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Excellent outstanding life-changing information

Excellent outstanding this is life-changing information , This book is packed with valuable information you need to navigate the food today

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Enjoyable, Informative read.

This book is filled with wisdom and inspiration and a must-read for all women over a certain age. It is a perfect balance between science and experience. It offers courage and motivation to embrace life, no matter what our age might be.

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Inspirational

an enlightening and inspiring book. A rational study of how the body ages. It made me aware of how to prepare for older ages. This a very enriching and truthful book about our lives and aging, It gives us advice about what action we can take to help us live long and healthy lives.

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Thought provoking.

Great book with an insight into longevity that goes beyond simply nutrition, sleep, and exercise. It has vitality and happiness.

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thank you for sharing your knowledge

I enjoyed learning new ideas like brainwashing and have also started doing a new five-minute exercise routine. I’m already seeing benefits such as more energy, less brain fog and more motivation to accomplish tasks on my to-do list.

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life changing!

I am a huge fan of the Plant Paradox. It is the best and most successful diet that I have ever been on. This book is a continuation and update to the Plant Paradox.

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this book is very helpful

I am just one of those people who can't think clearly if I haven't eaten in a full day. The benefits to your long term health sound promising and real. The author could use a chef to liven up his recipes but they are nourishing and use fresh ingredients. If you have specific concerns - like avoiding diabetes or cognitive decline, this is a cheap way to help yourself.

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Concise and clear!

No one has done a better job of painting the converging field of functional medicine than Dr. Gundry does in The Longevity Paradox. Gundry has captured the essence of quality nutrition and (self) health care in this informative easy-to-read book.

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Life saving information

This life changing information talks to the "Root Cause" of inflammation related disease, a first, over just treating the symptoms. I highly recommend at least reading or listening to one or more of his books with an open mind to at least see if it resonates with you. It could dramatically change your life too.

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  • Smith brown
  • 01-10-20

I succeeded

Am a bit calm knowing that i can get out something from this book listening to this audio book. many times , i tried reading the eBook but never succeeded. I finally got to know about longevity paradox.

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  • Anonymous User
  • 05-28-19

practical

You still have the opportunity to practice what you have learned from this book. This book shared a deep insight on aging and aging strongly.

2 people found this helpful

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  • Anonymous User
  • 01-10-20

great

The book is great and I am putting into practice many of the great suggestions / advice. I heard about longevity paradox from a friend and she is doing great as well.

1 person found this helpful

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  • Anonymous User
  • 01-10-20

quicker

summaries are nice and this is just one of such summaries you would like. it was quicker to get out facts from this book.

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  • Anonymous User
  • 01-10-20

Great gift

In the end my advice is to get this book for yourself and as many of those you can also give as a gift. I like the narrators style.

1 person found this helpful

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  • Anonymous User
  • 01-10-20

Serves a good purpose

I have read the full text of the main book and i must say that this summary was well narrated. it will serve a lot of purpose especially for those finding it difficult to read.

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  • Jemma
  • 10-10-19

really good advice, simple to follow

A fairly technical written book and you know it's been written by a doctor but it all makes sense. I purchase the paper version so I could highlight the receipe's and vitamins advised.

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  • Wayne
  • 08-08-19

great book well read

recommended to anyone who really cares about there overall well being . sound advice given

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  • Anonymous User
  • 05-28-19

brief and detailed

You can trust that this book is almost as exactly as the original book. if you have not studied the main book , this can be a good replacement for it.. .

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  • kefink
  • 05-28-19

make a difference

The information in this book helped to make a difference in my life. knowledge is power. its a good book that must be recommended

1 person found this helpful