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Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis
- Narrated by: Sam Scholl
- Length: 25 mins
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Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis
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Publisher's Summary
Summary of "Change Your Brain, Change Your Life" by Daniel G. Amen | Includes Analysis
Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a nonfiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen's approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Amen's methodology centers on the pioneering use of brain imaging utilizing single photon emission computed tomography, or SPECT, as well as appropriate treatment and brain-boosting habits. The results of this approach are increased happiness and success, improved relationships, and greater levels of health.
The brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us.
Please note: This is key takeaways and analysis of the book and not the original book.
Inside this Instaread Summary of Change Your Brain, Change Your Life:
- Overview of the book
- Important people
- Key takeaways
- Analysis of key takeaways
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What listeners say about Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Anne
- 03-07-18
Too fast!
Overall a short interesting listen. I was hardput to follow it though as it is read so fast that the information sped past this brain!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MR D Shukla
- 09-29-21
very interesting
not read anything on spec imaging before so this was really interesting about how brain imbalances can be improved immediately
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Story5 out of 5 stars 105
Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
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3 out of 5 stars
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Basic Information
- By Amazon Customer on 04-29-19
By: Avery Wright
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Cognitive Behavioral Therapy Made Simple
- How to Retrain Your Brain, EMDR Therapy, Techniques for Depression and Anxiety and Mind Development
- By: Cody Jhoanson
- Narrated by: J.T. Tanner
- Length: 3 hrs and 20 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance2.5 out of 5 stars 2
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Story4 out of 5 stars 1
You are about to learn about the new way of dealing with stress, depression, and anxiety that has been proven to be up to 75 percent effective, without any side effects! Proven to be effective 50-75 percent of the times in neutralizing stress, anxiety, and depression, CBT has been a game changer in the fight against stress, anxiety, and depression since its development in the 1960s! Stop letting stress, anxiety, and depression make your life a living nightmare.
By: Cody Jhoanson
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Cognitive Behavioral Therapy for Anxiety
- The Ultimate Guide to Overcoming Anxiety, Depression, Stress, Panic and Worry Using CBT, ACT and DBT. 10 Strategies to Regain Emotional Serenity and Return to Being Happy (Self Help for Anxiety, Book 1)
- By: Derek Carter
- Narrated by: Gene Backlin
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Cognitive behavioral therapy is one of the leading forms of psychotherapy that is used to treat a number of mental illnesses. Whether someone is looking to see if cognitive behavioral therapy can help them better understand their thoughts and actions or they simply have an interest in the different treatment options, they can learn more about this type of psychotherapy by listening to this book.
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5 out of 5 stars
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Amazing Listen
- By Kelley Robison on 10-05-20
By: Derek Carter
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Neuroscience
- Boost Your Knowledge About Memory and the Human Brain
- By: Sally Stephens
- Narrated by: Tom Bowdler
- Length: 12 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 83
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Story5 out of 5 stars 83
Three books in one! Title 1: Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? What exactly is manic depression? What causes Tourette’s Syndrome? Title 2: Hallucinations are sensations that are perceived as real, when in reality, they are not. Learn about the myths and truths that surround bulimia. Title 3: Learn about aphasia, the amygdala, anorexia, the inner thought process, and testosterone.
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5 out of 5 stars
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Interesting stuff
- By Theresa on 01-15-20
By: Sally Stephens
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 181
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Performance5 out of 5 stars 170
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Story5 out of 5 stars 168
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
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1 out of 5 stars
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A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
By: Tom Shepherd
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EMDR Workbook for Children & Adults
- A Complete Guide to Treating Your Trauma. Relive Your Stress, Anger and Depression
- By: Melinda Quinn
- Narrated by: DM STUDIOS
- Length: 4 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.
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5 out of 5 stars
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Very informative.
- By Lester M. Sanford on 01-13-22
By: Melinda Quinn
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Women with ADHD
- Embrace Neurodiversity and Turn It into Your Strength! A Life-Changing Guide to Overcoming Distractions, Managing Your Emotions, and Improving Relationships
- By: Rose Hoskins
- Narrated by: Denise Ludlow
- Length: 11 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
ADHD affects much more than our focus. But seeing the positives in fellow ADHD brains helped me recognize and appreciate my strengths. Once you know your brain's challenges, you can find solutions to them. Once you look past the stereotypes and assumptions about people with ADHD and dig deeper, you learn what ADHD actually is.
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5 out of 5 stars
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A pleasure to listen to
- By Albert Bessler on 02-01-23
By: Rose Hoskins
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Borderline Personality Disorder (BPD)
- A Comprehensive Guide to Learn About the Borderline Personality Disorder, Its Symptoms, and Therapeutic Techniques to Deal with It
- By: Sally Nunez
- Narrated by: Rachel Swift
- Length: 6 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Borderline personality disorder (BPD) is the most prevalent psychiatric disease, affecting two percent of the American population per year. It is defined by an unwillingness to sustain healthy close relationships and highly impulsive behavior. Borderline personality disorder symptoms commonly appear during puberty or early youth, although they may also appear later in life for certain people. BPD is linked to self-harm or suicide, but the prognosis is positive when reported and handled early.
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5 out of 5 stars
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Motivate yourself to listen to this audiobook.
- By Mollie on 12-12-21
By: Sally Nunez
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Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
By: David Rhyan
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Psychological Disorders and Treatments
- By: Thomas Hodge
- Narrated by: Kenneth Lee
- Length: 1 hr and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
This serves as the first in a series of books examining a variety of psychological issues and treatments. This looks at the neurological aspects of mood disorders, motor disorders, schizophrenia, personality disorders, and cognitive disorders. Several therapies are examined in the later parts of the audiobook to include psychoanalysis, psychodynamic, existential, behavioral, cognitive, and more.
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4 out of 5 stars
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Informational approach and straightforward
- By bob on 11-27-14
By: Thomas Hodge
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 25 mins
- Unabridged
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Overall2 out of 5 stars 4
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Performance2 out of 5 stars 4
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Story2 out of 5 stars 4
Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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3 out of 5 stars
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Good content
- By anwar on 04-28-21
By: David Rhyan
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Borderline Personality Disorder
- A Guide to Help You Learn About Everything You Need to Know to Live with Borderline Personality Disorder
- By: Melinda Quinn
- Narrated by: DM Studios
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Learn how to keep your infinite mood swings under control, and finally live a more peaceful life, without that fear of losing the people you care about. How many times has it happened to you to talk to a loved one or your partner and feel that you were losing control for some nonsense, getting so mad for an argument, and then you realize that you were exaggerating and your emotions had taken control of you?
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5 out of 5 stars
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Must read!
- By Cecile M. Giles on 11-16-21
By: Melinda Quinn
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Cognitive Behavioral Therapy Made Simple and How to Analyze People
- How to Take Control of Your Anger, Overcome Stress and Anxiety by Improving Self-Esteem, Master Emotions and Manage Your Feelings
- By: Sig Erik Peterson
- Narrated by: Liam Foster
- Length: 10 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this bundle, learn how you can overcome your own anxiety, panic, trauma, phobias, and obsessions by identifying and neutralizing negative thinking through CBT. And discover how you can analyze people and interpret their body language.
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- By: George Lee
- Narrated by: Jim Rising
- Length: 3 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.
By: George Lee
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Cognitive Behavioral Therapy (CBT)
- Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
- By: Jennifer Brauer
- Narrated by: Adrienne White
- Length: 4 hrs and 11 mins
- Unabridged
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Overall3.5 out of 5 stars 12
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Performance4 out of 5 stars 12
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Story3.5 out of 5 stars 12
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
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1 out of 5 stars
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title should be "ALL ABOUT c. b. t"
- By Shannon Bibb on 12-05-21
By: Jennifer Brauer
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- By: Katherine Chambers
- Narrated by: Eva R. Marienchild
- Length: 2 hrs
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 73
Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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3 out of 5 stars
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Hard to follow
- By Caren Blabagno on 02-17-18