Summary: Dan Harris' 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrated by: James H Kiser
- Length: 21 mins
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Buy for $3.95
This is a summary of Dan Harris' 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story, winner of the 2014 Living Now Book Award for Inspirational Memoir.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves them with a takeaway that could actually change their lives.
This summary is aimed at those who want to capture the gist of the book but don't have the time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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I wanted to stop and take notes. It gave me so much to think about, but most of all gave me focal points for the day. Glad I started my day with it.
Awful, just Awful.
This Dan Harris piece has a great name (How I tamed the Voice in my Head) and a thinker behind it. But the reading - a recording of what can only be a digital voice of extreme poor quality, is ghost;y. I mean GHASTLY, inappropriately down-home and automatic and engaging as listening to a type -writer. I have been a fan of Mr Harris and his point of view for some time, but this piece is told in a digitised voice, moreover a digitised voice of very poor quality - the poverty of this notional 'reading' is risible. Very disappointed indeed.