Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

By: Aston Sanderson

Narrated by: Randal Schaffer

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.

Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

After completing this book you will know how to:

• Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
• Use simple exercises to expand your thinking
• Declutter your mind of unproductive thoughts
• Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
• Approach your relationships to others and yourself with better understanding with self-love
• Stop racing thoughts
• Stop worrying or worry less
• Gain distance and necessary perspective from your thoughts

Listen to Self Talk today and learn how to train your brain to be your biggest ally.

©2017 Walnut Publishing (P)2017 Walnut Publishing

Love this book. Love the examples

I feel like this book was written for me. I love how examples are given, so if I was unsure how to apply the technique by the direction given. I have realistic examples that relate to my experiences.

cool

cool insight for me to be conscious of. hood for the work place and entrepreneurs

Fabulous read with great activities

This quick listen provides great advice and great applicable exercises at the end of each chapter!

Great book

I have trouble staying focused with a lot of self help books. But this one was fantastic! Straight to point, great suggestions and easy to listen to. I highly recommend.

Just what I needed

Great and to the point information that really helped me become more self-aware and armed with tools to deal with that asshole Jimmy. Haha

Thank you so much for putting this together.

No fluff, pure value

Like many great ideas, a lot of what’s expressed in this book is simple and sounds obvious once you’ve heard it.
However, it provides the structure and techniques to begin speaking to manage your inner voice and speak yourself in a healthy way. I love it.

The length of the book also felt very appropriate.
There certainly could be more in depth in some areas, but managing how you speak to yourself is ultimately up to you, so I feel the author did a great job managing the level of detail.

A must read

Excellent. Clear message and very motivational. Highly recommended to other readers seeking personal, spiritual and mental Health & Growth.

Great !

Everyday I struggle with the voice in my head always telling me I’m never going to be good enough and I feel like this book has pointed me in the right direction on how to stop the negativity going on in my head !

How to Be Your Own Best Friend

This book, in a nutshell, teaches you to go from being your own worst enemy to being your own best friend. It's so easy to trash yourself for things that are not a big deal, or just you being human.

Bolstering your self-esteem is so important in getting things done, holding a positive attitude throughout the day, avoiding bad habits like drinking to feel better, and overall well being.

For less than a two hour commitment, you can learn be your own best friend again, and turn off that negative voice in your head. Highly recommended for great self-esteem. I got a copy of this book in exchange for an honest review.

Great book!

This book was very helpful and gave me lots of insight into how I speak to myself!