Stand Your Ground

Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself: Workbook for Teens and Young Adults

By: Mia Reyes

Narrated by: Genesis Renji

Length: 3 hrs and 2 mins

Publisher's summary

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does?

If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress.

Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break.

Discover how you can change it!

You aren’t alone. Forbes stated 85 percent of people get low self-esteem at some point in life.

But everyone is different. How do you actually train your mind in a way that works for you?

You’ll explore:

• Making sense of what you’re feeling right now
• Real-life tips from real-life people
• Facts and myths about bullying
• Key tactics to break the bullying cycle
• How and why to resist peer pressure
• Self-appreciation exercises to raise your self-image
• The most powerful way to sync in with your body
• Direct ways to dismantle self-doubt
• Managing your emotions without hating them
• How to be assertive but stay objective and fair
• The one crucial mindset change that turns people into go-getters
• Bonus: Never lose yourself, your ideas, or values
• Bonus: Make the most out of change and stay on firm ground

Time to kick-start the glow up!

Build your confidence and let it grow strong roots. The book outlines your steps. You keep your own pace to avoid burnout.

So you can progress even if right now you don’t know how to start, or are doubting your strength, and especially if you’ve tried before but couldn’t break through.

Sounds promising? Scroll up and grab your audiobook!

©2022 Mia Reyes (P)2022 Mia Reyes

Great resource for teens & young adults

The author covers two topics (amongst others) that many teens and young adults struggle with: bullying and body image. Her coverage of these topics and the others is comprehensive, and she presents relatable information in a personal and easy to digest manner. Her choice to use real-life stories from real people gave the book substance that most people will be able to connect with. I love that even with all the tips and tactics she provides, her core message is to always stay true to yourself. Great gift for a teen or young adult that could use some assistance with their self-esteem or self confidence.

Super impactful and easy to implement strategies!

This was an outstanding resource to boost self confidence. I particularly related to the methods of overcoming peer pressure as I face a lot of this at my job and didn't know how to deal with it. I've watched plenty of online videos and podcasts, but nothing gave me as much confidence and tools to overcome my issues as this audiobook.

This book is PACKED with unique strategies to address difficult situations head on and overcome challenges with peers and internally.

Loved it and highly recommend!

Every individual needs this!

A gateway to growth and learning, rectification of self image and self perception. This book is a remarkable resource for everyone trying to struggle themselves through anxiety and peer pressure. It contains tips and affirmations on dealing with anxiety and OCD and the resources learn and overcome peer pressure.
This book is valuable to every teenager, every parent, every other person if they want to work for making this world a better place to live in.

Very needed for todays Teens

Having grown up in the bad part of town there where bullies and bad guys everywhere, I fought my way through them but not so much my little brother, This book would have been a godsend for him and I hope it will be so to many teens today and in the future.

Great Book!

This book is packed with inspiring stories, awesome techniques, and is a full-on guide for some essential skills to have as a teenager. The structure is perfect for guiding you through an effective process; you will be a different person by the end. *Highly recommend going through it twice a year to keep this valuable information engrained in yourself*

Excellent!

Self-doubt and self-appreciation are two of the most important things that can affect how you feel and how others see you which is why this book is excellent. It provides you with key tools to over bullying and the repeat pattern that occurs when this happens. Standing up for yourself not matter what is essential to stop bullying once and for all. Be true to yourself and lead a happy life. This book is recommended to people all ages that might be bullied by others.

Empowering listen

'Stand Your Ground' was a great tool for me to realise that it's just about time I fully stepped into my power. It allowed me to see that I've been keeping myself from living fully by being unassertive. The tools presented are sometimes obvious, yet still led me to reflect on how I set my boundaries and the thought patterns I create to justify the way I am and the choices I make. I am now contemplating ways to turn things around and apply some of the practical advice found here. Definitely an interesting listen!

Great Resource and Insight

I highly recommend this book! The author has provided a wide ranging analysis of bullying and body image for teens and young adults. The book is highly relatable and easy to understand. The author uses personal stories of struggle from individuals that can be easy to relate to. The overarching message is to simply be yourself. In a world of social media that’s not always easy, but this book can help you get there. This is a must listen.

Amazing book!

I really like the audiobook. Especially, Chapter 3, bullying. I feel as same as what it is in the chapter. Techniques are so simple; to walk away and to ignore them if you can. Plenty of advice in one book, it is a must-read for everyone. I would certainly recommend it.

Great for teens' confidence

I love how this book really encourages being comfortable in your own skin. It's so easy to compare yourself with everybody else and in the process bring yourself down by thinking "that person is smarter than me" or "that person is prettier than me" and end up deciding you're not good enough. But it's not true!! It's great that this book encourages each person to see their own strengths and be comfortable with who they are.