Self-Disciplined Dieter

How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

De: Martin Meadows

Narrado por: John Gagnepain

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?

Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.

In this book you'll learn:

• How to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet)
• What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet)
• How to deal with cravings and temptations (including a morbid but extremely effective mind trick)
• How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes)
• How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating)
• And how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money-saving technique, too)

In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.

You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.

©2015 Meadows Publishing (P)2016 Meadows Publishing

Great motivation

I really loved how the author went into detail about BMI and different diet structures, the research and statistics available for dieting. Basic explanation of how to be self-disciplined. Permanent attitude and discipline changes for permanent weight loss success !! including much healthier life.

one of the better diet books...

good, rather general advice to lead you in the right direction. I enjoyed it and found it helpful.

Clear, direct, informative, insightful

I liked the book a lot. The only reason I give it 4 of 5 stars is bc I had the book it was a spin off from which means a lot of what he said here he already mentioned in that book (Daily Self Discipline). And the fact that he scared me bc the book started off with talking a lot about dieting for weight loss. And I have zero desire to lose weight. So I thought the book was only for weight loss. But he pleasantly fooled me bc the book is way more than just about that. I really liked the parts about substituting really tasty foods that may be no good for you with foods that are good for you but may taste bland. The thing to do is add seasonings and it may taste good enough. So good that it may be something you look forward to eating in the near future. There are a lot of tricks and advice in here to make changing your diet permanent bc he addresses the psychological aspects to it too. There's a heck of a lot more I could say but I'm getting too long winded now. Let me just say that you won't regret buying this short book. I wrote this review on the hopes of getting another of his books for free. And if I didn't like this book, I probably wouldn't be trying to get another one. Right?

Helped me gain some insights

this was a great listen that helped me gain some insights about how to curb bad habits and cravings.

jump start

good practical advise, I will listen again and maybe again, and again. narrator has a good delivery, keeps you in the moment. as a audible difficult to remember all the supporting numbers.