Weight Loss Motivation Hacks

7 Psychological Tricks That Keep You Motivated To Lose Weight

De: Derek Doepker

Narrado por: Derek Doepker

Duración: 47 m

Resumen del Editor

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover:

• The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
• The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
• How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
• How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
• A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
• And more!

©2013 Derek Doepker (P)2015 Derek Doepker

Right to the point.

Some good suggestions on how to get your mind to support habit change, delivered in a concise manner.

Useful and empowering

Loved it. Will listen again and take notes. loved the shower motivation test. Will use to meet my goals of healthier me.

I enjoyed this book . It gave me a lot of i

I enjoyed this book . It gave me a lot of inspiration . I have listened to it twice & will listen to it again .

Simple and fast

I like that this book is very clear and easy to understand. He goes to the point and helps you understand that you can do it but you need to work for it. It definitely motivate me and inspired me to keep working on my goals.

Good sound advice

Weight loss Motivation Hacks is simplicity at it's best. Simple changes bring around long lasting habits. This audio book is read clearly and easy to understand. Just like all of Derek's books good sound advice that only works if you apply it.
Simply a must read if you have struggled with bad habits.

Barbara Blades

I rewind this book!

I found myself reminding again and again and effort to allow the information to sink in and for immediate recall.

great info

this audiobook was very easy to understand and follow make sure you take notes and read them each week I think the best thing I got out of this was that I need to remember to ask myself every day can I just.

Excellent Hacks

Derek provides concise and doable actions that anyone can perform to jumpstart or improve their journey to better health. Even if you only utilize one hack the book is worth it and it's a short audio.

Helpful tips

I found this book easy to listen to on Audible. It's not about what to eat but rather about how to keep yourself motivated. The tips were practical and useful.

Clear, concise, very informative!

This is a fantastic, concise overview that gives real helpful tips and solutions, not just gimmicks.