• Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language

  • By: David Spencer
  • Narrated by: Cathi Colas
  • Length: 2 hrs and 11 mins
  • Unabridged Audiobook
  • Release date: 05-14-18
  • Language: English
  • Publisher: David Spencer
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

2 books in 1:  

  • Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind
  • Introducing Body Language: A Practical Guide to Learning All About Body Language and How It Can Benefit You in Your Everyday Life

Book 1: Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind

Are ready to discover the best ways to improve your focus?!

Is it safe to say that you get irritated in light of the fact that you can’t seem to concentrate for long periods of time and are not keeping on top of things in your everyday life? You can't seem to get out of that never ending hole of switching between various different things? The only way to get over this is to take that leap into learning how to solve your focus problems.

This book is ideal for somebody wanting to learn the best ways of how to organize your life and get everything back to efficient, working order. This book will provide you with a mental diagram of the essential procedures that will prompt you towards better unbreakable focus.

This is what you can expect to find within this book:

  • Learn how the body has an effect on your focus
  • The benefits of being focused
  • How to develop self-discipline
  • How to cut down pressure and stress
  • Strategies to building unbreakable focus
  • Much more

If you feel like you have not been able to finish a task once you have started it, if you get side tracked by other things around you, or you just seem to lose interest the minute you begin to work, then this book is for you.

©2018 David Spencer (P)2018 David Spencer

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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good one


I enjoyed this book very much. The book was short and sweet. Would recommend this book to anyone who is in search for happiness.

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    5 out of 5 stars
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lovable guide

This book takes you on a journey to digging deep within to find ways to decide to be happy. It is like a Manual if the hidden secrets to a great life. I will definitely be listening this more than once!

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excellent book

This book took me by surprise. Not only was it very well written, but it made me realize I’ve been choosing not to be as happy as I want to be.

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nice suprises

Nice surprise as it has it was recommended as well. This book makes the whole process so intimidating. Already started working on it. Some of the poses are going to take me a while to get the flexibility to do but I hope I can get there.

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practical suggessions


I liked this book a lot. The author gives practical, concrete things you can do to improve your ability to focus on what’s important to you

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5 stars


This book was very easy to follow along and that's what I liked the most about it. Has a lot of helpful tips to become the most products person you always wanted to be

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great


This book has great insight. It’s points are very solid and implementing them will pay off amazing dividends. It’s extremely well paced and well to the point!

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truly simple


Simple doesnt always mean easy. This book has a great outline of key areas of focus and specific strategies to use to get there. I really enjoyed this book

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clear and precious


No fluff, just what you need to know without padding. I’m implementing several of the strategies right now and am seeing results

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good ideas


Awesome! Enjoyed it a lot and have some new ideas to apply to be even more productive!