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Surya Namaskara
- A Salutation to the Sun Within
- Narrated by: uncredited
- Length: 49 mins
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Surya Namaskara
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Publisher's summary
This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum.
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What listeners say about Surya Namaskara
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Sarasota Homeowners
- 08-13-08
Morning Practice Before the Sun Comes Up Again
I absolutely love this audio book. I downloaded it to my iPhone and am on the mat by 6:00 a.m. I learn something more each time I listen, refining my sun salutation and going deeper into meditation. My level of concentration in studying and coping with stress has improved immensely. Her description of each move causes me to move slowly and thoroughly enjoy this dance. 50 minues of bliss. What a great find!
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Lauren
- 07-10-16
Buyer, be prepared
I am pretty disappointed in the writing of this book. About 20 minutes is the author chanting in Sanskrit. As a yoga instructor who was looking for another approach and to deepen my knowledge of surya namaskara, it's a huge let down. Little to no new information for me, but you should definitely prepare yourself for about 20 mins of talk and the rest chanting (with out so much of a breakdown of what is being chanted).
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Darin
- 03-04-21
Descriptive of positive energetic practices
Absolutely Beautiful mantras I love that you added them in. I recently added your practice to my daily sunrise and sunset meditation and sun gazing. I have chanted these same mantras but that voice is angelic. Not like my raspy vibrations.
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Overall3 out of 5 stars
- ken Wheeler
- 09-12-07
Good once you figure it out
I'll start with the problem: She uses the sanscrit words for poses with minimal description of the position. Hint - if someone knows that much sanscrit, they probably know sun salutations.
Good parts: Chants are beautiful and help focus while in practice.
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6 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 06-04-22
Sterile
This is a very sterile and absent view of Sun salutation. I would like my credit back
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