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Kelly Mercer

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  • Surya Namaskara: A Salutation to the Sun Within | Kelly Mercer

    Surya Namaskara: A Salutation to the Sun Within

    • ORIGINAL (49 mins)
    • By Kelly Mercer

    The practice of Surya Namaskara, or Sun Salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a wellrounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation.

    Sarasota Homeowners says: "Morning Practice Before the Sun Comes Up Again"
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