Showing results by author "Kelly Mercer"

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    • Surya Namaskara

    • A Salutation to the Sun Within
    • By: Kelly Mercer
    • Length: 49 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 13
    • Performance
      3 out of 5 stars 1
    • Story
      3.5 out of 5 stars 2

    The practice of Surya Namaskara, or Sun Salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a wellrounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation.

    • 5 out of 5 stars
    • Morning Practice Before the Sun Comes Up Again

    • By Sarasota Homeowners on 08-13-08

    Regular price: $10.47