Mindfulness for Beginners

How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques

By: Marta Tuchowska

Narrated by: Bo Morgan

Length: 1 hr and 28 mins

Publisher's summary

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

Here's a short preview of what you are just about to discover:

• What mindfulness is not
• Simple rules of mindfulness
• Mindfulness & awareness
• Transforming your life with mindfulness
• Mindfulness & relationships
• Mindfulness and honesty
• Awareness. Real awareness. Knowing ourselves
• What kills mindfulness?
• Mindfulness to make friends with your emotions and enjoy your life now
• Be hungry for mindfulness
• How to actually practice mindfulness?
• Mindfulness exercises
• Inner mindfulness - how to make good friends with your emotions
• Transform all areas of your life and health with mindful self-honesty
• Breathe out mindless illusions...
• Practicing mindfulness in everyday situations
• Mindfulness and honest self-love
• Mindfulness for ordinary people
• Is ego always bad?
• Mindfulness for deep transformation and long-lasting change
• Mindfulness and overprotecting others
• Mindfulness and journaling
• Awareness starts with a mindful lifestyle....

In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.

Invest in your wellbeing, download your copy now and start transforming your life with mindfulness!

©2015 Marta Tuchowska (P)2016 Marta Tuchowska

Terrible narrator

Good book but possibly the worst reading of a book I’ve ever heard. Should Recast

Mindfulness for Everyone

I read the book recently and really enjoyed it. I got a lot of information that helped to open my eyes to what I need to do to get back into practice with mindfulness. I was enthused and determined to practice. But then I finished it and moved on to the next book. I thought about it but didn't follow up.

I received a review copy in exchange for my honest and unbiased review. I was glad to review this information and got a lot out of hearing it even if I did read it recently. I will listen to this over and over as I feel it will be a good reminder to practice mindfulness. I like that you can listen to Audibles from your Echo so you can multi task. It was a good recording and I got a lot out of it.

However, I do enjoy Marta's voice and although the lady who did the narration did a good job, I missed hearing Marta read this in her own voice.

Really an excellent book.

Very pragmatic and easy to understand, short and very profound. Just what needed, much better than another book I just read.

It was ok.

I didn’t feel inspired from listening to it. There were some good points discussed about mindfulness.

narrator is not very good.

the context was ok but the narration kept me from getting though even chapter 1.

Good Listen!

Helpful resource for those thinking about incorporating mindfulness into their daily lives. Love the power and simplicity behind the concepts discussed. Opened my eyes to a few new ways of looking at things. Nicely done!

Great Audiobook

As a person who is tapping into being more mindful of the things I do daily this audiobook has helped guide me in the right direction into where and how to start being more mindful with my everyday decisions. Thank you Marta and I will be listening to your other audiobooks on here

Political Correctness

This sells pitch of a book by a person who fits into all the norms - white, straight, whatever else has opinions about our political correctness. I prefer to hear from people who have actually been through something when thinking about overcoming it. If you want popcorn and absolutely no substance while also being sold a bill of goods by a real privileged person who is not qualified to do this in any way this is your book.

Instead of buying this book take a deep breath, look at something and see it for the object that it is.

I could have written

I guess to write a mindfulness book all you need is a pen. I think I could have written this in one sitting.

Would not Recommend.

Narrator was extremely hard to listen to . Have many books on Mindfulness and this is my least favorite.