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Publisher's Summary

You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself.

You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.

For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up.

This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

What members say

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  • Overall
    5 out of 5 stars
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Holistic review

Thank you so much for your personal insight and inspiring thought. You have encourage me to stop procrastinating about my story and what I intend to write. I'm a student and teacher of both yoga and wellness coaching growing into my own mission. keep inspiring people with your incredible work.

1 of 1 people found this review helpful

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Interesting and important topic

Would you listen to Motivation: Holistic Fitness again? Why?

yes because the tips are really interesting and practical.

Any additional comments?

This is useful book to listen. The author has given away some useful tips about the emotional muscles. This is really important to be fit emotionally. This book will definitely help the listener to be fit emotionally.

1 of 1 people found this review helpful

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  • K.R.T.
  • Forked River, NJ USA
  • 12-05-16

Insipring!

Great read. I love the idea of holistic fitness and using the power of motivation to achieve one's desires. Lots of helpful information throughout. Highly recommend picking this one up, Pleased I went ahead and gave this one a listen.

1 of 1 people found this review helpful

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motivating!

this is the first and the only time i have heard about emotional muscles and it really interested me to find out what are this. And definitely, removing and managing stress, being fit and fab, and of course being healthy will help up achieve success amd happiness. this audio is very inspirational!

1 of 1 people found this review helpful

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Very Inspiring Book!

If you could sum up Motivation: Holistic Fitness in three words, what would they be?

This book is very good and inspiring To truly get fit, you have to start with the emotional/spiritual fitness..

What was one of the most memorable moments of Motivation: Holistic Fitness?

All the contents where very good nice to her..It’s a comprehensive and holistic approach to well being and overall success which covers pretty much every aspect you can think of.

Was this a book you wanted to listen to all in one sitting?

yeah the book is amazing to her the book makes me to listen in one sitting because it contains many tips and information It's not enough to just be yourself, you need to be your best self.

Any additional comments?

Excellent, straight forward, and no B.S. This is a very powerful book that motivated me and I'm already motivated. This book is about being fully fit in mind, body, and spirit. And if fear of criticism is a big issue for you, listen this section thoroughly.HIGHLY RECOMMENDED!!

1 of 1 people found this review helpful

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Wow what a book !!

“I really enjoyed this motivational book. I have read a couple of Marta’s wellness books before, but this one is different. It’s mostly focused on motivation, success and emotions. if you're looking for that extra push or that motivation to have your life to the next level. Then this book will definitely help you build that emotional muscle, ultimate motivation, and personal success.This book is a nice length, not too short, and is well written with a lot of great advice. A thoroughly good read for anyone looking to be uplifted and learn something at the same time. Highly recommend.

1 of 1 people found this review helpful

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Worst book ever

Tried to get through this book, just couldn’t . Worthless dribble after 5 chapters. If this is an improvement from her first book, I think she has still not found her niche.