Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.
There is only so much that can be written on a practical topic. I believe this book covers the subject fairly well but keep in mind it is a new topic for me.
Very well narrated.
1 of 1 people found this review helpful