Showing results by author "John Yates"

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    • The Mind Illuminated

    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
    • By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 175
    • Performance
      4.5 out of 5 stars 156
    • Story
      4.5 out of 5 stars 154

    The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.

    • 5 out of 5 stars
    • A Great Guide

    • By Amazon Customer on 07-14-17

    Regular price: $31.49

    • Meditation in Action: Learning the Art of Inner Peace

    • Restore Calm and Free Your Mind with Meditation Techniques
    • By: John Yates
    • Narrated by: Janina Edwards
    • Length: 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 11
    • Performance
      4 out of 5 stars 9
    • Story
      4 out of 5 stars 8

    Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try.

    Regular price: $3.95