• Meditation for Beginners

  • By: Maritza
  • Length: 2 hrs and 12 mins
  • Original Recording
  • Release date: 02-11-17
  • Language: English
  • Publisher: Gaiam
  • 5.0 (1 rating)

Regular price: $3.95

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Publisher's Summary

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.
©2016 Gaiam Americas (P)2016 Gaiam

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