Explore the unknown territory of yourself with the help of these meditation commentaries. Progressing from an awareness of the inner self and the consciousness of the soul to the final harnessing of your natural and original qualities of peace, love and joy.
This is something that will forever connect me and my daughter. I used to let her listen to it from as young as 6 years old when she struggled to sleep. Last night she asked if I could find the '0m Shanti' she's now 13 . Soon after all was silent but more importantly mindfulness in its best form happened as I watched her pop her headset on.
Try it on your little ones introduce them to these meditations at an early age) it's truly amazing.
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