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Publisher's Summary

This book contains the steps and strategies that I used to pull myself up by my bootstraps and turn my life around.

I want to share my tricks and techniques to help you get up, get going, and make every day count.

My intent is to help you:

  • Learn why and how to detox
  • Find out what foods can keep your energy peaked
  • Learn why you need to keep the right friends around you
  • Understand the importance of goal setting
  • Start using simple meditation techniques
  • Learn how to see things in a positive light

Today is a great day for a fresh start!

©2015 Dennis C. Boylan II (P)2016 Dennis C. Boylan II

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