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Publisher's Summary

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

Healthy alternatives: explore our full list of titles from Brenda Jaeck.
© and (P) Brenda Jaeck

Critic Reviews

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)

What members say

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    2 out of 5 stars
  • Ellen
  • Delmar, NY, USA
  • 06-14-07

get a drink of water

I enjoyed everything about the speech, she has a nice voice, good pacing, and the content was fine. However, I could hear that she had a dry or sticky mouth, so I was distracted by my desire to ask her to get a drink of water.

4 of 8 people found this review helpful