Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships; happy selves and successful working lives.
Many who are emotionally highly strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy, and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
I found this very tough. I couldn't complete it.
If you are feeling vulnerable, then this is probably not the one to listen to.
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