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Publisher's Summary

A high-quality hypnotherapy program that combines powerful hypnotherapy techniques with state-of-the-art digital recording technology.

Includes a pleasant voice guiding the listener into a completely relaxed state of mind and body and 60 BPM digital sound effects and powerful subliminal suggestions. Build Your Self-Esteem will help listeners develop strong inner beliefs and learn how to express themselves clearly and confidently. After listening to this powerful program, you will automatically feel more assertive and self-assured at all times, and you will develop an inner peace and self-respect that will grow stronger.

© and (P)2003 Diviniti Publishing Ltd.

What members say

Average Customer Ratings

Overall

  • 4.0 out of 5.0
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  • Overall
  • Sarah
  • Louisville, KY, USA
  • 10-20-07

try it

I really love Glenn Harrold's audio-hypnosis series. I have a hard time falling asleep at night and these have REALLY helped. That being said, I didn't really have any expectations about it building my self-esteem. I'm more relaxed, I sleep better, I win, BUT as I fell asleep to this, I would notice myself being nicer to me throughout the day. Catching myself in a mirror and smiling, "hey, you look nice today," which then made me laugh and still does, so improved self-esteem, viola!
As I said, I really like a lot of his downloads, but you have to be careful, because some have this crazy energetic music and he wakes you up to feel energized, great, etc. Obviously you can't listen to those before you go to bed. But after a long, exhausting day at work when you know you should go to the gym, but you really want to take a nap, listen to one and you will be amazed. You really do feel rested and restored enough to get your butt off the couch and to the gym. Hope this helps.

31 of 41 people found this review helpful

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  • Delia
  • Mathis, TX, United States
  • 06-20-12

Self Estem

What disappointed you about Build Your Self-Esteem?

All that I got was a repeat of the same thing for the hour. Boring

Would you ever listen to anything by Glenn Harrold again?

I do not know if it is anything like what I just heard NO

Would you be willing to try another one of Glenn Harrold’s performances?

Maybe

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment

Any additional comments?

Did not like this audio

9 of 12 people found this review helpful

  • Overall

best money ever spent

I was in a complete slump. I started to rely on my old emeny anorexia, and I felt horrible.
I previously started listening to books on tape while I work and stumbled upon this while browsing the selection. I bought it, listened to it, and as soon as i was done i felt the burdens lift away and my eating disorder disappear, I deleted all the files I had on my disorder and I feel absolutley AWESOME!
I would totally recommend this to someone who needs a confidence boost.

22 of 33 people found this review helpful

  • Overall
  • Thomas
  • greenwood village, CO, USA
  • 11-05-07

Helped Greatly

I didn't believe this would work, but it certainly did!!!

14 of 25 people found this review helpful

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  • Performance
  • Story

Quite possibly saved my life

A couple of years ago, I was recovering from an abusive relationship with someone with narcissistic personality disorder. My cognitive dissonance was so bad that I literally couldn't tell fact from fiction. My self-esteem was in the trash! I so badly needed this audio recording at that time, I can't even tell you. I do believe that it literally saved my life, or at least my sanity. It's been a couple of years now, and I no longer have cognitive dissonance as bad, but of course - like every one - I struggle with self-esteem (which is why I was easily preyed on by an abuser).

I have shared this audio recording with no less than five people since then, including my own daughter! I don't know how to give this any higher praise! if you are even considering buying this, do yourself a favor and do it!

  • Overall
  • Performance
  • Story

Excellent

I'm new to hypnosis and love Glenn Harold's work. Recommend for anyone looking to feel better.

  • Overall
  • Thomas
  • Chicago, IL, United States
  • 05-07-09

Cherish this book

Glenn Harrold's audio selections are very helpful in understanding oneself and one's mistakes, and in forgiving oneself and feeling good about oneself.

8 of 17 people found this review helpful

  • Overall
  • Performance
  • Story

Great hypnotic track

I am listening it for over 30 days everyday and what I can say is that I do feel better about myself just by doing that everyday... sometimes i fall asleep but the dialog and the music are really positive and relaxing ...

I am not changed dramatically but I can see it as a additional tool to self growth practice

enjoy

7 of 15 people found this review helpful

  • Overall
  • Vicki
  • York, PA, USA
  • 02-15-09

Well worth the money

I suspect this guy could negotiate peace in the Mid-East if he cared to give it a go!

6 of 16 people found this review helpful

  • Overall
  • Performance
  • Story

Maybe its just me, but it seems to be working for

Would you recommend this audiobook to a friend? If so, why?

There is really no "story" but it is very soothing and for me it seems to have triggered a little something in my mind, in which I seem to very more positive about my self. I am "glass half full" type of person when it comes to live, but as far as my self esteem, I've always struggled. This book seems to be changing that. Give it a try, got nothing to lose. :)

1 of 9 people found this review helpful

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  • Iona
  • 11-26-13

Surprisingly effective!

Would you listen to Build Your Self-Esteem again? Why?

I downloaded this as I had read good reviews for it here on audible. Listening to it, I had my doubts if it would work - partly due to Glenn Harrolds voice - which as other listeners have said, isn't as you might expect. It did work and I found myself feeling good the next day, and more confidant/less nervous in situations I would have found uncomfortable before.

14 of 17 people found this review helpful

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  • Coffee4Life
  • 11-06-16

Awful!!!

What disappointed you about Build Your Self-Esteem?

It was a total waste of money, no way was it worth the price I paid for.

Has Build Your Self-Esteem put you off other books in this genre?

Yes. Unfortunately.

Would you be willing to try another one of Glenn Harrold’s performances?

Definitely not.

What character would you cut from Build Your Self-Esteem?

?

Any additional comments?

Sorry but some people may find use in this book...but not me. Awful, cheap feeling and sounding and zero help. How this is supposed to HELP self-esteem is beyond me. Not happy at all, sorry.

1 of 2 people found this review helpful

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  • A. Simpson
  • 09-23-16

Relaxing and Effective

This really does relax and calm me down and I've noticed positive changes in me. definitely worth while.