The winds of uncertainty are always blowing through the world. If we want to experience peace, we must ourselves become more peaceful. To quote Gandhi, "To change the world, we must first be the change we wish to see." When practiced regularly, meditation becomes a vehicle to enter and calm the heart and soul so our personal corner of the world becomes a more peaceful place. This inner peace then emanates like ripples on a lake toward others. Now is the time to enter the heart and bring peace to the world, starting with your own mind.
These guided meditations and visualizations were created by stress management expert and bestselling author, Brian Luke Seaward. They are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.