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Publisher's Summary

Learn inspiring and empowering mind/body healing techniques to counter heart disease and hypertension. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you meet the challenges of hypertension and coronary heart disease, and learn specific techniques to help you recover from their effects. Discover the psychophysiological pathways through which you can soothe a diseased heart and promote the healing process, including recovering from a heart attack. Learn how your cardiovascular system works and how to induce the relaxation response, and be led through a powerful experience of guided imagery to heal your body. Finally, on a safe and gentle hypnotic journey, you'll meet your "Inner Healer," a source of wisdom and guidance within. Dr. Collinge is also the author of The American Holistic Health Association Complete Guide to Alternative Medicine.
©1998 by William Collinge, Ph.D.; (P)1998 Audio Renaissance Tapes, a Division of CPU, Inc.

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Loud disturbing warnings have to be fixed!

The intention behind this is good, but after you go through one of the meditations and finally get your heart rate down, it startles you with a loud warning message that starts the next meditation about not driving while listening! It's really terrible. There is no reason they could not let this be a normal volume, calm warning or somehow stop between chapters. It ruins the functionality. Other than that, it is a good attempt to help your heart, but this really needs fixing.