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Publisher's Summary

Here are nine of the best ways to finally quit smoking without becoming a nervous wreck or gaining weight. If you have tried to quit smoking before but failed, or tried to quit but felt overcome by anxiety or fear of becoming socially awkward or gaining weight, then listen to this book!

This book was previously published as The Compass Health Transformer Quit Smoking, but has been rewritten to include the transtheoretical model of change to help you get a better understanding of where you are in your journey or process of quitting smoking.

9 Best Ways to Quit Smoking also includes a reminder of the different ways smoking can affect your health and body and the different individualized changes you can make to your lifestyle to help you quit smoking on your own terms.

Through this new book I will share with you nine of the best ways to help you quit smoking, without becoming a nervous wreck or gaining weight, that are easy to apply and will certainly help anyone thinking of quitting smoking in the shortest timeframe.

©2016 Dr. Chio Ugochukwu (P)2016 Dr. Chio Ugochukwu

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