Self-Care for Black Men

100 Ways to Heal and Liberate

By: Jor-El Caraballo

Narrated by: Jor-El Caraballo

“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

©2024 Jor-El Caraballo (P)2024 Simon & Schuster Audio

Paths to healing

This was probably the easiest book I’ve listened to in a long time. The self-help tip approach with the short, three minute chapters were extremely helpful. The fact that I can go back and revisit any of these chapters quickly and instrumental. I’ll definitely use this book in the future for check on myself. Every black man should have this book in their collection.

How the spoke about expressing your feelings and emotions something I'm working on myself this help me alot

overall I liked everything about this book and will listen to it again until I'm able to channel my emotions in the proper way

Has brought me self-awareness and boosted my confidence!

Loved the “take action portion” after each lesson gaining healthy tools to become great! Very appreciative

Important Work

As a Black Gay Man I have done a lot of work on my mental health and understanding how I personally move through the world. This Book has been great addition to my healing journey and something I will revisit often.

A must read!!

Enjoyed the laid back appeal. Felt like being talked to by a friend. I’d recommend this to everyone!

Good time

Very good audio material going to use some of the information and will be listening to more

100 ways to improve self care

Self care is something I struggled with the past few years but after reading this book it motivated me to be better than ever before

Just what I needed

Loved it!!! It was just what I needed and I found it right on time.

The internal struggles and affirmation of the black man

Nothing at all. It set challenges
Or call of action I’m not sure I’m ready for.

I know what kind man I am

I really like this book and it helps me with things I had been struggling in life.