Heal From Within and Reclaim Your Inner Self with Emotional Sobriety

A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships

By: Dylan Walker

Narrated by: Michelle Raskey

Length: 3 hrs and 10 mins

Publisher's summary

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more!

In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

Here is what’s in your future:

• Embrace emotional sobriety: By the end of this book, you will have learned how to manage overwhelming emotions, gain control of your triggers, and cultivate resilience, allowing you to face life’s challenges head-on with your newfound strength. You will unlock profound concepts of emotional sobriety and the important role it plays in healing your trauma.
• A 12-week comprehensive healing journey: This guide is your comprehensive road map to healing PTSD and childhood trauma. Each week is thoughtfully crafted, and we will be focusing on key aspects in your recovery journey. This step-by-step program will transform all of your deep-rooted pain to profound healing. You won’t even recognize yourself at the end of this program.
• Effective tools for trauma recovery: You are going to learn the most effective tools and techniques to break free from the shackles of all past traumas. You will be equipped with an arsenal of evidenced-based physiotherapy practices and practical skills to navigate your healing process like a pro.
• And much more!

With this book, you'll no longer feel alone in your journey. Find the support, understanding, and tools you need to conquer emotional distress and build a profound relationship with yourself.

Trust in the transformative power of Reclaim Your Inner Self with Emotional Sobriety to lead you toward long-term well-being!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dylan Walker (P)2023 Dylan Walker

Simple and easy to follow

The tools and steps in here are simple and easy to follow but it has made an immediate impact. I have been finding myself thinking about these things on my spare time while I'm doing errands, meditating etc.

A great book

I am incredibly grateful for this book. The author’s approach to emotional sobriety has been practical and enlightening. I felt everything he was saying was literally my life. Wow really such a great book and it is helping me make significant progress in my life.

Recommended

This book has been powerhouse for healing. It has helped me so much and I already recommended it to everyone around me. They have also said they felt much better than actually going to therapy.

A life changing book!

This is a life changing book for me. These strategies has helped me escape toxic patterns and start setting healthy boundaries.

Great read

This book gives you much to think about. I'm going through a book study group with this book.

An excellent resource

This book is an excellent resource. It also explains the symptoms of PTSD, why it occurs and plenty of questions and steps to help reduce its symptoms. The steps are a little challenging and takes a lot of work but I HIGHLY recommend you go through all of them. I do want to add that this isn’t a book where you can do it in just a few days. It can be very intense, and triggering but I know it has helped me so so much.

Amazing book!

For someone who has been sober for a while now, this book is great! Really easy to read and to understand.

Good book

I have started using this book in addition to my AA meetings. Thanks author for this book.

Powerful resource

Emotional sobriety and healing from my traumas has become attainable with this book. The 12 week program is a powerful resource for me and helped me gain more control of my life.

Helpful book

I used this book with a relative of mine who has unfortunately was unable to attend sessions with a therapist. It seems to be helping by going through the exercises together. And helpful that there is someone else there to walk them through and talk or listen when needed.