The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
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The Unapologetic Workbook for Black Mental Health
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Narrado por:
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Janina Edwards
Acerca de esta escucha
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health—and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
©2023 Rheeda Walker (P)2024 TantorLos oyentes también disfrutaron...
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- Narrado por: Janina Edwards
- Duración: 7 h y 33 m
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General4.5 out of 5 stars 544
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Narración:5 out of 5 stars 479
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5 out of 5 stars
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- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
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5 out of 5 stars
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De: Natalie Y. Gutiérrez LMFT, y otros
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Lies About Black People
- How to Combat Racist Stereotypes and Why It Matters
- De: Omekongo Dibinga PhD
- Narrado por: Omekongo Dibinga PhD
- Duración: 7 h y 57 m
- Versión completa
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 35
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4 out of 5 stars
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Very interesting and eye opening
- De La'Dona en 04-10-25
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Assata
- De: Assata Shakur, Angela Davis - foreword
- Narrado por: Sirena Riley
- Duración: 12 h y 18 m
- Versión completa
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General5 out of 5 stars 2,948
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Narración:5 out of 5 stars 2,577
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Historia5 out of 5 stars 2,577
In 2013 Assata Shakur, founding member of the Black Liberation Army, former Black Panther and godmother of Tupac Shakur, became the first ever woman to make the FBI's most wanted list. Assata Shakur's trial and conviction for the murder of a white State Trooper in the spring of 1973 divided America. Her case quickly became emblematic of race relations and police brutality in the USA. While Assata's detractors continue to label her a ruthless killer, her defenders cite her as the victim of a systematic, racist campaign.
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5 out of 5 stars
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- De Ashleigh Terry en 08-20-17
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- De: Angela Davis
- Narrado por: Angela Davis
- Duración: 19 h y 28 m
- Versión completa
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General5 out of 5 stars 376
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Narración:5 out of 5 stars 327
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Historia5 out of 5 stars 327
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5 out of 5 stars
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Good story of an interesting person
- De Antuane Brown en 03-17-22
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- De: Sean D. Young
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- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 228
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Narración:4.5 out of 5 stars 200
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Historia4.5 out of 5 stars 198
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2 out of 5 stars
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Superficial and Boring
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Lo que los oyentes dicen sobre The Unapologetic Workbook for Black Mental Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- keith bridges
- 04-09-25
Needed to maintain sanity
Thank you for this book! Hopefully it helps my wife as much as it has helped me. Definitely a must read!
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