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Stress and Your Body
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
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Feeling stressed?
You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Good attempt, lackluster execution
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How the Earth Works
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How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
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Welcome to the Universe
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
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Mother of God
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For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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This whole book is B.S.
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What listeners say about Stress and Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Veronica Peterson
- 01-19-16
It was so good I will have to listen to it again!
Would you consider the audio edition of Stress and Your Body to be better than the print version?
Don't know, but I personally prefer audio books... So I would guess yes.
What did you like best about this story?
The way in which science was explained in stories.
What about Professor Robert Sapolsky’s performance did you like?
Amazing reader, loved his tone and funny jokes. Really couldn't image this being read by anyone else.
Was there a moment in the book that particularly moved you?
The information on stress and PFC function and stress and socio-economic status. Very moving.
Any additional comments?
I am a neuroscientist looking at the influence of psycho social stress on various systems in the body. I admit that this book was nerd heaven for me, but could see how the layman may find the information overwhelming.
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52 people found this helpful
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- D.O.
- 01-27-15
Low Barrier to entry, very thorough
I greatly enjoyed this lecture series, because it was full of Sapolsky's own research findings and conclusions from a variety of scientific studies. Conjecture is kept to a minimum, and for the most part the audience is allowed to come to their own conclusions from very detailed information. The perfect balance of in depth data with introductory level language.
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1 person found this helpful
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Overall
- Ryan Mann
- 05-14-15
As always, Sopalsky delivers
Clear, concise and clever. Not unlike this review. Sopalsky is a top notch lecturer with a knack for simplifying complex material.
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1 person found this helpful
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- Joann greer
- 09-18-21
Scientific research is Hard to Stomach
This was an interesting class but hearing all the scientific research is Hard to listen to. I had to stop some of the lectures because I had an aversion to the research studies of torture to monkeys and lab rats. Most of the results of these studies are self evident.
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- Wayne
- 08-30-18
Extraordinary
I have listened to many of the Great Courses, and this is the best of all. Not only is it an excellent explanation of how all of the organs within our body's work, it overlays the impact on Stress on each in a very clear and relatable way. Robert Sapolsky presents the subject with candid and humour. I highly recommend it!
WL
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- Tecumseh
- 05-16-18
It’s an eyopener
Worth every penny and I learned a lot about the causes of my immune deficiency.
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- Ryan Gelinas
- 08-06-18
Great performance
I really like this audiobook more than I thought I would. You can tell that the author is really passionate about the subject and that comes through in the delivery. I've actually applied a few things that I learned already and I'm sure there will be more!
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- Evan H. Dygert
- 10-16-22
Awesome!
Everyone should listen to this course! The realities of stress are very well described in an entertaining way.
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- Eugenia Kis
- 02-19-23
This book should be part of the school curriculum
Really cool book which explains the mechanism of stress and it’s impact on the body. Especially enjoyed that it’s narrated by Robert Sapolsky himself. He is a great storyteller!
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- JJ Coulter
- 09-07-23
Wonderful!
Dr. Sapolsky is a wonderful presenter and researcher. I thoroughly enjoy all of his presentations.
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