Foot reflexology is a natural healing art based on the principle that there are reflexes in the feet which correspond to every muscle, gland and organ of the body. Through the application of pressure on these reflexes Reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body. Reflexology is currently one of the most used alternative therapies in many European countries and is a basic tenet of Chinese medicine that has been used for thousands of years; it is effective and easy to learn. With this step-by-step program, you and your partner will learn the simple techniques used to stimulate the reflex areas of the feet. Use Foot Reflexology to relieve stress and tension, to help promote healing and especially for personal pleasure and relaxation. Includes Bonus Feature "Parallel Community," an inspirational story of one man's spiritual journey.