Restoring Gut Health for Women

A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion

De: Bethany Joy Younkers

Narrado por: Jess Nicole Thigpen

Discover what it takes to reset your gut health and get rid of digestive issues to drastically improve your quality of life.

Does this sound familiar: You feel tired and exhausted constantly. In order to take it through the day, you rely on coffee and snacks, preferably sugary. At night, you can barely find sleep, and in the morning, you feel drained. You feel bloated all the time, and are suffering from either constipation or diarrhea, and your stomach feels constantly irritated. If these scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut. This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good.

Inside, you’ll discover:

• The causes and warning signs of an unhealthy gut.
• The gut microbiome–what it is, how it works, and why it is crucial for every woman’s health.
• Seven simple lifestyle hacks that improve your gut health fast.
• How food is information.
• The powerful impact of the elimination diet: when to do it and how to do it right.
• Why you should start to read all food labels–and what you should never ever eat.
• Eating habits you should incorporate to feel amazing again.
• The ultimate four week gut health accelerator–kickstart your lifestyle change with everything laid out for you.

And much more!

The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Bethany Joy Younkers (P)2023 Bethany Joy Younkers

Wonderful info

Gut health is SO important yet it seems not many people know about it yet! This audiobook delivers all the information we need in order to improve our gut health. The narrator is excellent too. Totally recommend.

What I needed!

As a woman who has struggled with gut health issues, this book has been a transformative resource in improving my quality of life. It addresses the root causes of digestive problems and offers effective solutions that are accessible for busy women. The incorporation of healthy eating habits has been instrumental in helping me feel amazing again. If you're a busy woman seeking to reset your gut health and experience a positive shift in your well-being, this book is a must-read. I highly recommend it!!

Great Listen

This audiobook was very informative and thorough. It covered things you would never even know affected your gut. I loved how it spoke about eating consciously and undistracted, focusing on eating and not busying yourself. It went it prebiotics and probiotics and suggested going to natural sources of nutrients in food, which I really appreciated because in this day and age where it is easier to just supplement, this book didn’t pick a side but recommended what would work better for us and pros and cons of each. Overall it was a gentle and easy listen. Practical tips and gives listeners aspects into gut health that you would never even guess were connected.

truly enlightening

Restoring Gut Health for Women is a treasure trove of knowledge and practical advice. It not only educates listeners about the significance of gut health but also empowers them to take control of their well-being. Whether you're looking to decrease inflammation, boost immunity, or improve digestion, this audiobook is a must-listen for women seeking a practical self-care approach to restore and maintain optimal gut health.

great overview

This audiobook offers a detailed overview of the significance of gut health and offers women useful tactics to better their digestive health. It emphasizes the critical role played by the gut microbiome in general health and looks at the frequent digestive problems experienced by women, such as bloating, indigestion, and hormone imbalances.