Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
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Healing Your Lost Inner Child
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Narrado por:
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Randy Scott
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De:
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Robert Jackman
Acerca de esta escucha
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding, so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.
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Historia5 out of 5 stars 92
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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5 out of 5 stars
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Excellent!
- De Pamela Silva en 02-07-23
De: Caldwell Ramsey
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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4 out of 5 stars
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inner child work is good
- De Rob Wild en 10-14-24
De: Leigh W. Hart
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- De: Charles Whitfield
- Narrado por: Robert Feifar
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 535
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Narración:4.5 out of 5 stars 433
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Historia4.5 out of 5 stars 422
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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5 out of 5 stars
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Dysfunction from Emotionally Absent Parents
- De Chris en 06-13-17
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
- Grabación Original
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General5 out of 5 stars 1,005
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Narración:5 out of 5 stars 836
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Historia5 out of 5 stars 822
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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5 out of 5 stars
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- De: Chloe Vaughn
- Narrado por: Miranda Fuller
- Duración: 4 h y 16 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
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5 out of 5 stars
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Overcome your fear
- De sha en 03-31-25
De: Chloe Vaughn
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Inner Child Healing
- Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
- De: S. M. Weng
- Narrado por: Kristi Leonard
- Duración: 5 h y 1 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.
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1 out of 5 stars
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Written by AI? Narrated by a bot? Sounds like it
- De Stephen en 04-11-24
De: S. M. Weng
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
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General4 out of 5 stars 47
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 34
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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2 out of 5 stars
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- De: Simon Chapple
- Narrado por: Simon Chapple
- Duración: 10 h y 36 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 24
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Historia5 out of 5 stars 24
An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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3 out of 5 stars
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How do I get the workbook?
- De Rhytisma en 05-28-23
De: Simon Chapple
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Shadow Work and Healing the Inner Child
- The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within (Personal Spirituality)
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 6 h y 44 m
- Versión completa
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General4 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia4 out of 5 stars 5
In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.
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5 out of 5 stars
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Easy to follow
- De Elle Lou en 07-26-24
De: Mari Silva
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Healing Your Wounded Inner Child: A Spiritual Approach
- Embark on a Transformative Journey to Heal Your Inner Child and Unlock a Life of Unconditional Self-Love and Spiritual Growth
- De: Deborah Lowenstein
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Versión completa
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General5 out of 5 stars 9
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Narración:4.5 out of 5 stars 9
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Historia5 out of 5 stars 9
Ever felt like your life is running on a script you didn't write? As if you’re playing a role decided by someone else? You're not alone. The solutions to your problems are within you—in your Inner Child. "Healing Your Wounded Inner Child: A Spiritual Approach" is the definitive guide to reclaiming your life. Unearth the profound impact of your past and how it molds your present. But more importantly, learn how to break free. Inside, you'll discover: The pivotal role your Inner Child plays in your everyday life Methods to heal emotional wounds that have been festering for years Step-by-...
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4 out of 5 stars
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Spiritual and Enlightening.
- De mickey en 01-12-25
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The Ultimate Guide to Healing Your Inner Child
- Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
- De: Michelle Duffy
- Narrado por: Reese Grey
- Duración: 5 h y 9 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
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5 out of 5 stars
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Healing That Finally Feels Possible
- De ItsMeMarco en 03-11-25
De: Michelle Duffy
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The Courage to Set Healthy Boundaries
- Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
- De: Robert Jackman
- Narrado por: Randy Scott
- Duración: 8 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.
De: Robert Jackman
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Healing Your Aloneness
- Finding Love and Wholeness Through Your Inner Child
- De: Erika J. Chopich PhD, Margaret Paul PhD
- Narrado por: Erika J. Chopich PhD, Margaret Paul PhD
- Duración: 8 h y 27 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child—your feeling self—to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. "Healing Your Aloneness”, a life-changing book, outlines the profound self-healing Inner Bonding® process that can be used every day to restore a nurturing balance between the loving Adult and the loved Inner Child.
De: Erika J. Chopich PhD, y otros
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- De: Nora Grace
- Narrado por: Alessandra Ferriso
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.
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5 out of 5 stars
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Empowering Healing Journey
- De Napoleon Spinka en 04-21-25
De: Nora Grace
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
- Versión completa
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General5 out of 5 stars 1,168
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Narración:5 out of 5 stars 974
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Historia5 out of 5 stars 977
Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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5 out of 5 stars
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Life Changing book
- De Ms Anne Graham en 06-10-17
De: Thich Nhat Hanh
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Healing Your Wounded Relationship
- How to Break Free of Codependent Patterns and Restore Your Loving Partnership
- De: Robert Jackman MS LCPC NCC
- Narrado por: Randy Scott
- Duración: 8 h y 23 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Whether you are in a dating relationship, friendship, or marriage, many people ask themselves how things got so off-track and why they can't communicate with each other anymore. They wonder what they're doing wrong and why they keep making bad choices and ignoring red flags. Trying to fix these problems using outdated communication tools rarely works, so many give up, feeling lost, defeated and resentful. This audiobook helps you see how your unresolved inner child wounding keeps showing up, attracting, and meshing with another’s codependent parts in a wounded dance.
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- De: Chloe Vaughn
- Narrado por: Rachael Doolen
- Duración: 4 h
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.
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5 out of 5 stars
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Finally Felt Understood
- De Joe G en 04-15-25
De: Chloe Vaughn
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- De: Robin Marvel
- Narrado por: Lisa Negrón
- Duración: 2 h y 22 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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5 out of 5 stars
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Great guidance and perspective.
- De Anonymous User en 06-14-20
De: Robin Marvel
Lo que los oyentes dicen sobre Healing Your Lost Inner Child
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Francis Martinez
- 12-30-22
Great book on inner child healing.
Great book on actual exercised for do you start inner child healing. Audiobook does not do this completely justice. You really do need to get the physical copy and or accompanying workbook.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rhonda F. Ford
- 11-21-22
Awesome Book
I have gained insight and techniques needed to heal my inner child, But his is an ongoing process for me Integration.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tzuri
- 08-28-22
I already want to listen to the book again.
One of the best books I've listened to as far as far as for Self Help and trying to I'm to rule out the problems that causes us to behave in ways that are unbecoming and take away from our relationships with our loved ones and friends I see myself gaining a lot from this book and from the stories. I recommend this book to anyone who has gone through childhood trauma or has friends who are dealing with trauma within their life to listen to this book and to utilize it in order to gain an understanding of what is going on with themselves or their friend and then refer the friend to read or listen to the book.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- feelinnopain
- 02-01-23
Very insightful
There were some lessons here for me that were very powerful and transforming. I recommend this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- R
- 04-04-24
All of the feels!
Wow, Robert simply wow! May this be a pivotal realization in all of our journeys, as we continue onward on this voyage of healing! ✨
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-08-24
Really Changed Me! Get the Book to use Appendix's!
Really changed me! I bought the book because it has appendixs. I am really looking into getting the tasks done so that i may heal even more!
I appreciate this author so much!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashley Diaz
- 08-21-22
Amazing book to heal your inner child
There was some resistance im not gonna front. But this book really helped me see how my younger child wounds showed up in my adult life and ways I can begin the process of letting her know it’s okay and we are okay. I’ll definitely be ready a second time!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrea Johnson
- 12-10-22
Awesome book!
One of the best books I have ever read that pertains to trauma. Robert, broke down everything in its true essence and did a wonderful job at explaining why traumatized individuals act in the manner that they do. I encourage everyone that deals with trauma on a daily basis to read this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- RAE
- 01-11-24
Everyone needs this book
I think everyone can take something from this book. Great book I highly recommend to anyone and everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-17-24
Insight
Easy to listen to. Gives insight to how we deal with wounds that occur as children or for the first time, & how we can navigate it now.
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