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Publisher's Summary

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
©2016 Audible Originals LLC (P)2016 Audible Originals LLC

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Cues on Point. However audio quality choppy

The cues are skillfully executed, just as one would learn in RYT 200.
Having an audio engineer would do the total Vinyasa experience justice