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Publisher's Summary

This episode focuses on opening the hips and repetitive sun salutations, followed by arm balance preparation for flying pigeon.
©2016 Audible Original LLC (P)2016 Audible Original LLC

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A unique and invigorating practice for the body and mind

Laura Ahrens is one of my favorite yoga teachers because of her unique ability to keep me fully present throughout practice. She weaves yogic philosophy and mindfulness throughout class, so I feel like I am getting so much more than a traditional asana class. This particular class is rigorous but accessible to all-levels, and it leaves my tight hips feeling more mobile and relaxed. I encourage you to give it a try! Especially if you are interested in developing a practice that you can take off the mat and into your daily life.