-
Quick and Easy Guide to Meditation
- A Beginner's Guide to Finding Inner Peace and Tranquillity in Just 10 Minutes a Day
- Narrated by: Helpful Matthew
- Length: 1 hr and 34 mins
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Quick and Easy Guide to Meditation
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Publisher's summary
Are you ready to unlock the power of meditation and find inner peace and tranquility in just 10 minutes a day? Look no further! Our quick and easy guide to meditation is the perfect beginner's guide to start your journey towards spiritual awareness.
Meditation has been used for thousands of years to calm the mind and body, and its benefits have been well-documented by medical professionals. From lowering blood pressure to reducing stress levels, meditation can improve your overall well-being in countless ways.
This comprehensive guide covers everything you need to know to get started on your journey to greater spiritual awareness. From understanding the purpose of meditation to exploring the numerous benefits, to detailed instructions and guided meditations, this guide has it all.
With just 10 minutes a day, you can start experiencing the many benefits of meditation such as reduced stress levels, increased focus and concentration, improved moods and sleep quality, and even help with smoking or sobriety.
Our guide will take you through the basics of meditation starting with the purpose and benefits and ending with tips to help you make meditation a regular part of your life. We cover everything from understanding meditation to preparing for it, breathing techniques, guided meditations, and more.
Not only will this guide teach you the basics of meditation, but it will also provide you with the tools and strategies to make meditation a regular part of your life. Whether you're looking to reduce stress, increase self-awareness, or simply find inner peace, this guide will provide you with a solid foundation to continue your journey towards spiritual enlightenment.
This audiobook covers:
- Understanding meditation
- Preparing for meditation
- Breathing techniques
- Guided meditations
And much more.
In this concise and easy to understand guide, you will learn everything you need to start your meditation practice. So, don't wait any longer--start your journey towards inner peace and tranquility today!
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