-
10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel
- Length: 6 hrs and 2 mins
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Publisher's Summary
Teaching our children to help themselves be happy.
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions - including our ability to focus, manage stress, and learn - are all exquisitely interconnected.
Hawn presents simple and practical ways to develop mindfulness in children and parents alike and shares her own heartfelt experiences with the challenges and joys of parenting.
Critic Reviews
"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." (Publishers Weekly)
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness." (Daniel Goleman, author of Emotional Intelligence)
“An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families.” (Deirdre Donahue, USA Today)
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Overall4.5 out of 5 stars 1,077
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Performance4.5 out of 5 stars 917
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Story4.5 out of 5 stars 906
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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3 out of 5 stars
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Information to basic if you are health concious
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Pretty Fun
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
In Pretty Fun, Kate Hudson shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration.
By: Kate Hudson
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Crazy Brave
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Overall4.5 out of 5 stars 775
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Performance5 out of 5 stars 680
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Story4.5 out of 5 stars 682
In this transcendent memoir, grounded in tribal myth and ancestry, music and poetry, Joy Harjo, one of our leading Native American voices, details her journey to becoming a poet. Born in Oklahoma, Harjo grew up learning to dodge an abusive stepfather by finding shelter in her imagination, a deep spiritual life, and connection with the natural world. She attended an Indian arts boarding school, where she nourished an appreciation for painting, music, and poetry; gave birth while still a teenager; and struggled on her own as a single mother, eventually finding her poetic voice.
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5 out of 5 stars
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Highly recommend
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Kind Is the New Classy
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Overall4.5 out of 5 stars 1,929
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Performance5 out of 5 stars 1,715
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Story4.5 out of 5 stars 1,699
As a woman in today’s world, you know what it’s like to feel pressure on all sides from clashing cultural expectations. How can you stay true to who God has uniquely created you to be in the face of the script you’ve been given? What’s more, how can you stand your ground with grace? The classy confidence you know and love - whether it’s on set at Full House or Fuller House, Dancing with the Stars, The View, or Candace’s Hallmark films - is no act. But it hasn’t come easy. In fact, learning to stay true to herself with grace has been one of the biggest fights of Candace’s life.
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5 out of 5 stars
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Pleasantly Suprised
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The Body Book
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- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
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- Unabridged
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Overall4.5 out of 5 stars 1,300
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Performance4.5 out of 5 stars 1,142
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Story4.5 out of 5 stars 1,137
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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5 out of 5 stars
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Even better than I expected!
- By Gina on 03-08-14
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