Powerful Weight Loss Habits
Simple Daily Habits to Lose Weight Without Dieting
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Powerful Weight Loss Habits
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Narrado por:
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KC Wayman
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De:
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Taylor Macy
Acerca de esta escucha
If you want to lose weight without dieting by implementing easy daily habits, then keep reading...
The National Institutes of Health followed 14 contestants who had participated in the World’s Biggest Loser reality show.
During the 30 weeks of the show, the contestants lost an average of over 125 pounds per person.
But in the six years after the show, all but one gained back most of their lost weight.
Sound familiar?
Have you tried the most recent "fad" diet, seen some quick results, only to yo-yo back to your original weight after a few months?
You are not alone and it is not your fault.
Diets aren’t built for long term success. Diets require unhealthy restrictions on important nutrients that the body needs.
There is a better way. By implementing easy to follow habits, you will learn to lose the weight and most importantly keep the weight off.
In this audiobook, you'll discover:
- Proven habits you can implement to lose weight
- Restaurant hacks to eating out guilt free
- The power of mindful eating and its top benefits
- The best foods to eat that not only taste great but make you stay full longer
- Full proof portion control tactics that work in any environment
- How to build an environment of success
- And much more…
The information outlined in this audiobook is so easy to follow that you will have success, even if you have failed at every other diet in your life.
No matter where you are in your weight loss journey, you can start implementing the habits outlined in this audiobook for immediate and lasting success.
So if you want to lose weight by implementing these proven strategies, then get this audiobook now!
©2019 Taylor Macy (P)2019 Taylor MacyLos oyentes también disfrutaron...
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
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Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
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Lo que los oyentes dicen sobre Powerful Weight Loss Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rocky Spencer
- 06-16-21
Weight Loss Habits is Amazing!!
In this book, the author is helpful in describing there is a better way. By implementing easy-to-follow habits, you will learn to lose weight and most importantly keep the weight off. So get this book before they sell out!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SC Pro
- 06-18-21
Great weight loss habits
This book explains really cool hacks for eating in restaurants, which is my biggest weakness when thinking about diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wes L
- 11-18-20
Great info!
I thought this was very helpful in understanding the basics of losing weight without all of the fluff. Great, practical information that I can use starting today. Great listen!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alexander S
- 06-19-21
Top Notch Advice!
I have recently lost alot of weight and many of these methods I have used but I defiantly found new useful information to help me with the journey. it is laid out in a very effective way, Great audiobook all around defiantly recommend!
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