Overcoming Toxic Emotions

A Practical Guide to Building Better Relationships with Yourself and Others

By: Leah Guy

Narrated by: Teri Schnaubelt

Length: 5 hrs and 20 mins

Publisher's Summary

Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy!

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it. 

Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you:

• Understand how toxic emotions have been impeding your happiness
• Overcome your toxic emotional and energetic imprints
• Manifest a more vibrant, satisfying life

For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.

©2021 by Leah Guy. (P)2020 Brilliance Publishing, Inc., all rights reserved.

A book you will want to gift to everyone you know.

Through the pandemic so many things changed for me, I am self-employed and was not able to work from March to August, my dog died in April and my husband gave up his office and worked full time at home. Over the past several months I have been reevaluating my life and looking at what is really important. Overcoming Toxic Emotions was very timely. I could not wait to dive into this book. We have all used “It’s not you - it’s me” this phrase gave me freedom knowing I am truly are responsible for my feelings and I can say what I truly need and not shame someone in the process. The author presents the material in a loving, accepting way and uses her AAA method for transformation - it’s brilliant! I have read so many self-help books only to finish and not have a resolution. Leah makes it personal by sharing stories and gives easy to follow solutions for change. I was truly amazed by the short List of Valid Emotions vs. the extensive List of Toxic Emotions. Guilt and Shame have always kept me stuck, and while reading and applying the method I have been able to reframe them to help me create healthier relationships. This will be a book that I will share with family and friends. I will also keep it on my bookshelf and revisit it for a refresher. Thank you, Leah Guy for your insight, experience and creating a book that is truly helpful in clearing old dysfunctional messages and creating healthy boundaries.

Sigh

Not engaging. Rehash of undergrad counseling topics and positive self talk. Ugh. It is a painful slog to push through each chapter. The energy “resonance” allusions are a equally painful as a vapid stand-in for a transcendent God.

Excellent information; Poor Execution

Excellent information but I found the narrator's voice extremely irritating. I tried twice but have given up.

Great insight practical application

I enjoyed this book. I think it would have been better if the Author read it. I would also have liked a PDF with the definitions and questions at the end of the chapter. I don't usually listen to "self help" type of books, however I am very glad I listened to this one. I also really enjoyed her Modern Sage Podcast. Leah is insightful and very informative. Thank You for the work you put in this book to help others.

excellent book I really enjoyed it

highly recommend this book. I found it very useful with very practical tips and suggestions

A book that makes you want to do the work.

This book made me uproot my negative thoughts which are linked to my toxic emotions. It too made me realise that adopting the ‘it’s not you, but me’ attitude will create better results in removing/releasing negative beliefs, as the importance of knowing that it’s your life, your responsibility- only I can change my outcome. I’m already reviewing past and present situations with the 3 A method that Leah explains in the book, going to re-read and study this book so I can put into action the other practical exercises shared in this book.

I recommend this book to anyone who is currently seeking better results in their life and/or are on a self help journey.