Overcoming Anxiety

A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind

By: Kirk Teachout

Narrated by: Mike Lenz

Discover how to relieve your mind of the heavy burden of worry.…

Free yourself from the prison of anxiety once and for all!

Do your worries keep you up at night? Do you then worry about how all those sleepless nights are affecting you? And then from there, you start to worry that you worry too much?

And on the rare occasion that you don’t have anything to worry about…do you start worrying about not worrying, too?

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

If you have an anxiety disorder, you’re also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness, among many other awful ailments. But the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks. Start with this easy-to-understand book filled with practical advice and information to help you conquer the fears created by your own mind!

Here’s just a fraction of what you’ll discover in this book:

• How to figure out all your personal triggers so they’ll never get the best of you again!
• Not-so-obvious signs of anxiety you might have!
• The secret to dealing with all of your anxiety triggers — whether they’re work, family, life problems, your past, etc.
• The important questions: do you have an anxiety disorder…or are you just anxious?—and how to tell the difference
• And much more!

©2023 Kirk Teachout (P)2023 Kirk Teachout

I love this book!!

It's not a complex book and you will really get something out of it that will help you break the cycle. I highly suggested this one.

Great Book

This book is a great resource for reducing anxiety. It's full of helpful tips and easy-to-follow techniques for living a more relaxed and contented life. It covers everything from understanding anxiety to identifying your triggers to coping with difficult situations. It's a must-read for anyone who wants to take control of their anxiety and live a happier life.

Lovely!

I really enjoyed this book. It feels like you are talking to your friend and I gained some information on how I can control my emotions. I will try some of this and I hope everyone that reads this one find it helpful.

Thankful I found this

I am thankful to whoever recommended this to be because with this book, it was able to help me manage my anxiety, this book also gave me courage and tips to overcome this condition especially when I am at my worst. I highly recommend this!

Highly Recommended!

The details on the many forms of anxiety are provided in this book. It provides you a summary on how to identify and cure anxiety and discusses personal causes and stress management. Additionally, it offers some advice on calming down strategies, grounding exercises, and foods that might ease anxiety. So this book is a fantastic place to start if you're seeking for a solution to stop worrying and live a more serene existence.